Too much skipping will make your legs ache, which shows that fast skipping is anaerobic exercise, and anaerobic exercise can help you keep fit without losing weight!

You can jump slowly, don't jump for too long, and it is best to jump at 7: 00 to 8: 00 in the morning, which is the fastest time for human fat consumption. It is recommended not to jump at night, because the excitement of the central nervous system is not conducive to fat metabolism!