1 Can palace cold lead to obesity? Many people get fat because of palace cold, which is one of the main reasons for many people to get fat. For some women, abdominal obesity is probably caused by palace cold. Another manifestation of palace cold will be the whole body getting fat, and at the same time there will be insomnia and dreaminess, abnormal menstrual flow, and ovulation in severe cases. At the same time, the uterus is short of calories, and the body fat will accumulate fat, which will cause obesity.

2 Obesity caused by palace cold How to lose weight An apple before a meal is rich in unique malic acid, and it also contains various vitamins and minerals. Eating an apple before each meal can accelerate metabolism and help reduce the fat accumulation in the lower body, which is one of the indispensable foods for slimming. At the same time, apples are rich in dietary fiber, which can bring you a feeling of fullness, thus greatly reducing your desire to eat.

A reasonable diet should be reasonable on weekdays, and a balanced nutrition is the greatest guarantee for good health. It is recommended to eat less and eat more meals, reasonably match meals, work regularly and not stay up late, and it is recommended to get up early in the morning to do aerobic exercise, which is very helpful for the improvement of all aspects of the body.

When increasing the number of people who gain weight due to palace cold in protein, we must adopt reasonable and correct methods to lose weight. For example, many foods contain high protein and low carbohydrate, and beef, fish, eggs and dairy products are all good choices.

3 how to regulate the menstrual cold of women? People with palace cold are prone to dysmenorrhea during menstruation. You can drink brown sugar water in the first three months of menstruation, which can not only be discharged smoothly, but also help to activate qi and blood to warm the uterus.

Soaking feet with hot water every day can not only relieve fatigue, but also improve the quality of sleep. Or you can soak your feet in boiling water of Artemisia argyi pepper, which is very helpful to get rid of cold and dampness.

Do a good job of keeping warm for women, whether on weekdays or during the physiological period, we must do a good job of keeping warm, especially not catching cold in the abdomen. Try to avoid cold drinks and raw food to avoid discomfort.