The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.

Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health.

Pepper weight loss tips

Pepper, the reason that people can't refuse is: burning fat and cultivating oneself!

Capsaicin is the key to burning fat in pepper. As long as you eat one or two spoonfuls, the stimulating taste will immediately send a signal to the brain that "enough is enough", resulting in a great loss of appetite. At the same time, another important function of capsaicin is to stimulate the body's heat-producing system and accelerate metabolism. A fast heat-generating system can improve the working efficiency of the body, just as a fast-running machine consumes a lot of hydrocarbon fuel.

After eating a spicy meal, you can consume more than 25% calories. When spicy food is burning in the stomach, it is more obvious to drink a cup of caffeine-rich black tea. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload, while preventing excessive accumulation of fat. This method of losing weight does not need any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, which will also make you feel good.

In the daily diet, what should I do if I want to eat without worrying about my health? The first course needs to be spicy, which is to burn calories better next. If you want to control your appetite, you must remember that protein's rich food is easy to increase your appetite, so put more onions and shallots in your dishes. Don't use packaged spices, because they are all substitutes for capsaicin and don't work. Finally, the spicy food is ready, and if it is kept for 2 hours, the capsaicin will automatically heat up.

But what if someone is afraid of eating spicy food? Spicy is caused by capsaicin, which stimulates the pain of nerve endings. There is a good way to make your mouth not afraid of spicy food: eat Chili regularly, let it adapt little by little, and the pain in your brain will gradually numb.

Beginners who eat spicy food are advised to take a sip every day for lunch and dinner at first, and then drink some milk or yogurt, because protein in milk can relieve the taste stimulation and stomach acid caused by capsaicin. In addition, you can gradually adapt to the spicy taste of spices containing Chili powder, and then gradually expand your tolerance for Chili. It is ideal to eat green pepper, which is rich in vitamins and relatively less capsaicin. Green pepper tastes good and can avoid stomach acid.