There are really shortcuts to reducing fat, and improving metabolism can really make you slim down.

There are three main ways to improve metabolism and calorie consumption.

If your constitution is thin, it's easy to lose weight.

Basal metabolism accounts for about 65~70% of the total calorie consumption of human body.

Physical activity accounts for about 15~30% of total calorie consumption.

The thermal effect of food accounts for at least 10%.

For people with high basal metabolism, reducing fat is really not too simple.