Lazy step dance is a kind of dance originated from ballroom dancing, including 32 steps. Usually, walking dance is characterized by easy gait, slow music and gentle dance movements. When dancing and walking, you should first keep your posture straight, your hands droop naturally and your body keep straight.
The first step is to take a small step forward with your right foot, then follow this step with your left foot and return to the original position. Then do the same steps with the other leg, alternately.
When you jump, you should follow the rhythm, feel the melody of the music, and keep the steps light and smooth. At the same time, we should pay attention to the turn and turn between dance steps to maintain overall coordination and balance.
Finally, remember that your eyes should match the dance steps and show a comfortable, natural and cheerful expression. In the process of walking and dancing, we should always keep a relaxed and happy mood and enjoy dancing.
The benefits of dancing:
Dancing can make people's figure curve more beautiful, thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated.
Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts. Dance also has the effect of aerobic exercise, so that practitioners can improve the function of main lungs and achieve the purpose of losing weight.
The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue.
Relieve stress: Dancing is a good way to relieve stress, which can make you relax and relieve stress and anxiety.
Promote socialization: Dancing is a kind of social activity, which allows you to make new friends and enhance your social skills.
Improve mental health: Dancing can make you feel happy and satisfied, improve self-confidence and self-esteem, and promote mental health.