There are many varieties of bean sprouts, such as soybean sprouts and mung bean sprouts.

The role of soybean sprouts:

First, soybean sprouts contain a variety of vitamins, among which vitamin C is the highest, and vitamin C is an important substance for treating scurvy. Regular consumption of bean sprouts can reduce the occurrence of scurvy.

Second, soybean sprouts also have a good cleaning effect on blood vessels, which can remove fat and cholesterol from blood vessel walls, alleviate the symptoms of hyperlipidemia and arteriosclerosis, and have a good preventive and therapeutic effect on cardiovascular and cerebrovascular diseases such as stroke and thrombosis.

Third, soybean sprouts can prevent oral ulcers. Soybean sprouts contain a large amount of nuclear xanthic acid, which has a good repair effect on oral ulcers. Eating bean sprouts regularly can reduce the occurrence of oral ulcers.

Fourth, soybean sprouts can prevent constipation and cancer. Because soybean sprouts contain a lot of dietary fiber, it can promote the production and excretion of stool, and can make the toxins in the body excreted with stool, thus playing a role in treating constipation and preventing cancer.

Efficacy of mung bean sprouts: mung bean sprouts are cool and sweet, which can clear away heat and relieve summer heat, dredge meridians, induce diuresis and reduce swelling, and regulate five internal organs, beauty beauty.

Mung bean sprouts are similar to soybean sprouts and also contain riboflavin, which can be used frequently by people with oral ulcers. In addition, it is rich in dietary fiber, which is a healthy food for constipation patients and has the function of preventing digestive tract cancers, such as esophageal cancer, gastric cancer and rectal cancer.

Mung bean sprouts are suitable for patients with damp-heat stagnation, loss of appetite, fatigue, fever, polydipsia, constipation, dysuria, red eyes, swelling and pain, and mouth and nose sores. It can also reduce blood fat, soften blood vessels, remove the accumulation of cholesterol and fat on blood vessel walls, and prevent cardiovascular diseases.