As a debut member of the women's team, Xuanyi also needs to strictly control her weight. Even though she is thin and fashionable, she will still control her diet and exercise. She also does a lot of exercise every day. In addition to daily dance practice, she also keeps an hour of physical exercise every day, so there is a reason why she can keep such a good figure.
If you want to have slender and tight legs, you must control your diet reasonably and insist on daily exercise. Then I will share a few simple and effective leg shaping exercises.
First, keep lying on your side on the yoga mat. Bend your lower elbow and hold your head with your palm. The upper hand naturally bends and wraps around the front of your waist. Legs straight and tight, toes straight and close together, so that the whole body presents a straight line.
Lift your thighs up, try to reach the limit and feel the tension of your thighs. During exercise, use your hips to drive your thighs. Both the raised leg and the stationary leg should be straight. Except for the raised legs and hips, other parts are in a relatively static state to support the balance of the body. Exercise in groups of 30 seconds, and then repeat the above actions with another body. Long-term persistence can tighten the inner thigh muscles, reduce thigh fat and improve hip curve.
Lie on your back on the yoga mat. Keep your upper body as close to the ground as possible. Shoulders stretch naturally, abdomen tightens, arms relax and hang at your sides. Legs straight and tight, slightly volley, toes straight. Keep your left and right legs alternately raising your knees and raising your knees in the direction of your chest. Note that the toes are always stretched during the process.
During exercise, you can feel the contraction and pain of the abdomen, and the thighs will feel tight and stretched. The muscles from the legs to the toes remain tight throughout the process. Long-term persistence can effectively achieve the effect of stovepipe, and the leg lines will be smoother and more beautiful. This action takes 30 seconds as a group and does five groups of exercises every day.
Keep a face-down posture on the yoga mat, bend your hands, hold up your body at a vertical angle between your elbow and upper arm, bend your right leg, keep your knees and calves close to the ground, keep your instep down, straighten your left leg as far as possible, straighten your toes, and lift your legs up and down with the strength of your thighs and waist and abdomen. Pay attention to the straight abdomen and shoulders during the process. You can feel the swelling of your hips, and the muscles of your thighs will feel trembling.
This action can effectively improve the problems of hip collapse and thigh fat, and long-term persistence can make leg lines straighter and body curves smoother.
In addition to adhering to fitness, a reasonable combination of nutritious and healthy diet can also have the effect of stovepipe. Persistence in anything is victory, so act quickly.