How to lose weight 9 months after delivery?
1, the food should be cooked.
At present, many western foods are mostly semi-cooked, which easily leads to the inability of starch to be absorbed and digested by the human body, resulting in most vegetables and starch gathering in the large intestine, which is easy for the body to lift its abdomen.
Step 2 eat healthy food
Fermented dairy products can activate substances necessary to digest food, help improve intestinal microbial system, and thus prevent abdominal bulge. Fresh vegetables and fruits can excrete feces and toxins from the body and flatten the abdomen.
Step 3 avoid PMS
If the waist circumference during menstruation is thicker than usual, try to eat foods rich in iron (water, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells and seafood). These inorganic salts can help you balance hormones and avoid PMS.
4. Drink less carbonated drinks and chew less gum.
Moreover, many carbonated drinks and chewing gum will make a lot of gas enter the abdomen, which will easily lead to bloating. Moreover, polyols in chewing gum are not easily digested by the body.
5, diet, especially every night.
Because when you sleep at night, your metabolism will slow down, and at this time, eating more food will turn into fat and accumulate in your body. Eating moderately and listening to music is the key to success. But remember, just be moderate, not "starve" yourself. As long as you eat a healthy low-calorie meal reasonably and stick to it for a period of time, your abdomen will become satisfactory.
6, take a bath and thin abdomen
Apply hot compress to the abdomen before bathing (but remember not to use it on the abdomen when menstruation comes), and then wrap it tightly with plastic wrap for 20~30 minutes. At this time, with the hula hoop movement, continue to exercise for at least 10 minutes, then tear off the plastic wrap and take a bath with warm water. Finally, apply the cold compress gel evenly on the abdomen.
7. Walking and massage
Walking is good for flattening the abdomen. You can do circular abdominal massage every day. Take a standing or lying position, press your palm against your lower abdomen, and massage clockwise 15 minutes. The effect is excellent.
8. Stretch your legs.
The first thing to wake up every day is to hold the beautiful picture on the edge of the bed with your hands and jerk for about 25 times, which can effectively reduce the accumulation of excess fat in the abdomen.
9. thighs and calves
Lie on your back before going to bed, put your hands around the back of your head, lift your upper body slightly, straighten your legs, and swing up and down alternately, from slow to fast, for 50 times in a row.
The best way to lose weight after childbirth
1, jogging and running can not only exercise, but also burn fat. If you are afraid of the cold wind when you go out, you can buy a treadmill and jog at home. Running to lose weight is a long-term process that needs to be adhered to.
2. Riding a bike can exercise your curves and lose weight. You can exercise your thighs, waist and abdomen, which means you can lose more fat in these three places.
3. Using a weight loss belt to burn excess fat in the body through far infrared rays can easily and effectively lose excess fat in the body.
4, diet control If the baby is drinking breast milk, the diet should pay attention to nutrition, if the baby is drinking milk powder, try to control the diet, don't drink too much, too good. Eating less and eating more is the key. No snacks.
5, steaming weight loss steaming weight loss effect is good, but also postpartum recovery. Many month centers use this for postpartum recovery for postpartum mothers.
6. Sit-ups Sit-ups are the best way to exercise your waist and abdomen. Every stroke can mobilize the cell movement of the waist and abdomen and make the fat burn.