Losing weight mainly consumes energy, and at the same time it needs to control energy intake. It is difficult to be effective by relying solely on the weight loss belt. It is recommended to exercise to lose weight. Exercise is the healthiest and most effective way to lose weight. If you usually have a greasy diet, you can use Shuerjia to help you lose weight. Shuerjia is a reversible lipase inhibitor, which inhibits the absorption of fat in food. If the fat is not absorbed, the consumption of fat is greater than the absorption, which will have a weight loss effect.