Bunny dancing is a kind of exercise, which can consume excess fat and calories, thus achieving the purpose of losing weight. For most people, proper diet control during rabbit dance can make the body consume more calories than the intake of dietary calories, which can increase the weight loss effect to some extent. Before the rabbit dance, people need to do warm-up exercises to prevent muscle strain or even fracture caused by sudden body movement.

The time and intensity of rabbit dance should be controlled according to the actual situation to avoid overwork. At the same time, walking, swimming, yoga, playing badminton, cycling and so on. It can be done properly in daily life to consume excess calories and fat.

Precautions for burning calories in dancing

Although dancing can achieve the effect of losing weight, we should also pay attention to reasonable dancing. General aerobic exercise needs at least half an hour's practice to fully burn fat, and dance practice is no exception. We should arrange the training time according to our own schedule, but although we have always stressed that the training time should not be too short, we should try not to exceed two hours.

6: 30 am to 7: 30 am: Because this time can wake up the body function, ensure the smooth blood flow in a day and promote the consumption of calories.

3:00-4:00 pm: Because people are full of energy at this time in the afternoon, it is easiest to lose weight by doing slimming exercise.

One hour after dinner: Because it can help the digestion of dinner, it consumes the energy absorbed in one day. Drink more water, and then stop eating. Otherwise, the unused energy will be converted into fat during sleep.

Refer to the above? Baidu encyclopedia-dancing