There are many poses of yoga, and different poses have different effects. There are certain ways to practice yoga. Let's get to know each other.
1, chair type
The inner soles of the feet are close together, and the inner thighs are clamped. Bend your knees and come to the chair. Yes, the weight is transferred to the heel. Put your hands together, stretch your spine forward and tighten your abdomen in the direction of your spine. Keep breathing for 5 times, make your legs full of energy, and your body will start to get hot.
2. swivel chair type
Keep your feet, knees and hips still, twist to the right, and press your left elbow on your right thigh. Press the left palm with your right hand and gently parallel the center of the sternum with your thumb. For more stability, you can stare at the floor, or for greater challenges, look at your right shoulder. Take five deep breaths to warm up for the turn.
3. Side hanging type (side hanging type)
Hands on the ground
This action can exercise our body balance ability and make our body better. Let's learn the following movements.
Continue to twist, put your hands on the right floor, shoulder width apart, and point your fingers forward in front of the mat. Bend your elbows like push-ups to provide balanced support for your thighs. Keep your eyes on the front and your chest center forward. If your wrist is weak or you think it's okay, stay here.
Side crow style
Move your weight to your hands until your toes lightly touch the ground. You can boldly lift one or both legs off the ground. Hips up, thighs together, eyes looking forward. Spread your toes and lift them up to make your legs feel lighter.
4. Standing pigeon style
Go back to the chair and pray, then put your left ankle on your right thigh and stand as a dove. The palm and toe of your left foot point to the calf to stabilize and protect your knee.
Sit on your hips until your left hip is deeply stretched. Keep your spine straight and your chest center stretched forward. This will open the hip bone deeply and prepare for the dragonfly style. Take five deep breaths and try to sink as little as possible with each exhalation.
5, rotating station pigeon style
Twist to the right and stick the triceps brachii of the left arm to the left palm. The closer your left foot is to your left armpit, the easier it is to balance your arms.
Twist your hands together and try to touch the center of your chest with your thumb. Keep your eyes on the floor and keep your balance. This is a good hip-opening posture, and keep breathing here several times.
6.dragonfly style
Like a side cry, put your hands on the ground, shoulder width apart, come to the right side of your body, fingers forward, and short the edge of the mat. Once again, bend your arm like a push-up so that your left leg can step on it in a balanced way. Eyes forward, chest forward.
Dragonfly part 1
Transfer your weight to your hands, keep your hips high and your chest forward. Step on your left foot above your left arm, pull your right palm off the ground and separate your toes.
Dragonfly Style Part II
Slowly stretch your right leg, lift the inner thigh to the ceiling, and separate five toes. This is the dragonfly style! Take five deep breaths. If you fall to the ground and make a mess, keep smiling and enjoy the process.
7. garland style
Finish those extremely focused, powerful and deep dragonflies, and do reverse relaxation with garland. Carefully lower your leg from the dragonfly. Put your feet together and bend your knees as much as possible.
Open your knees to your sides to make room for your body to fold forward. The arm is in the middle of the thigh, the palm is up, and the head naturally hangs forward. The abdomen is soft, keep breathing deeply and relax, and adjust the time according to your own needs.