In the questionnaire results, Ma Bao's main confusion about postpartum body shaping is:
1. Don't like sports
2. No motivation, no patience.
The part that Ma Bao wants to lose weight most is:
1. Abdomen (abdomen)
2. Legs and hips
As for whether the online slimming posts are useful or not, 80% of the treasure mothers just look at them and feel that there is no substantial help.
I once wrote a "story" about my postpartum body shaping, but now it seems that this will not help Ma Bao, but will make some Ma Bao feel uncomfortable. So, I won't share that inspirational article to stimulate everyone.
In this article, I will try my best to help Bao Ma give some substantive suggestions, which I hope everyone can use.
When it comes to sports, many people think of professional sports such as aerobic (jogging, cycling) and anaerobic (weightlifting, squatting). This kind of exercise is really nothing for people who love fitness or have fitness habits.
However, for people who don't like sports at ordinary times, this kind of sports is very painful. Because no matter what professional sports are, they are boring and the process is sour. It takes time, regularity, physical strength and endurance, and more importantly, long-term persistence. Unless you love fitness very much, most people will not do it at all.
For Ma Bao, every day's life is irregular by the baby, and her physical strength and energy are exhausted. She can't eat hot meals and can't sleep. This kind of life is already very hard. How can she have the mood and physical strength to take time out to exercise?
I have been taking care of the baby alone, and I can understand the pain and joy during the period. But what I want to tell you is that if you really want to lose weight, you should pay more attention to yourself. Once you make up your mind, you should do your best. The process of slimming varies from person to person, but as long as you pay attention, there will be results.
Then, I will share with the treasure moms the "exercise" method suitable for treasure moms:
1. Liu Wa (thin belly)
It's summer now, and the weather is so good, why stay at home? Going out to play with your baby can promote parent-child relationship, relieve mental fatigue and achieve the purpose of exercising. It is multifaceted! In fact, walking for your baby is also a kind of weight-bearing training in disguise: if your baby adds a car, it must be at least 40 pounds! Buy some more, the food will weigh nearly 50 Jin! This is actually a coolie.
Walking the baby is also exquisite, not just pushing the baby, but walking at home for 10 minutes.
The essentials of running a baby: chest out, head up and abdomen in. Walk fast and rhythmically, and use the strength of your stomach to drive your legs to walk, so as to achieve the best effect of thin abdomen. It is suggested that while listening to some rhythmic songs, push your baby across the road and imagine yourself as a confident and attractive supermodel!
Walking time: It is recommended to go farther away from parks or shopping malls and try to climb uphill. Walk for at least 30 minutes at a time, and follow the instructions above to ensure that you are sweating every minute. A large part of the reason why I lose weight is to go out for a walk for 3-5 hours twice a day. The actual time of pushing the baby every day is about 1 hour, and the rest are running after the baby. However, Eva and I are both tanned. . Therefore, it is suggested that Ma Bao take a walk after dinner. . If you take a walk in the afternoon, please take good sun protection.
2. Hold your baby and squat (lift your hips and stovepipe)
Squatting with your baby in your arms is especially suitable for babies who can't walk. The baby can't walk, it's inconvenient to move, it's boring to lie down and sit, and it's often noisy. My baby has been like this since he was very young. As soon as I put it down, I got emotional and wanted a hug from my mother. My heart melted, so I picked it up. But it's also boring to walk around the house with the baby in your arms. So, I came up with the idea of squatting with my baby in my arms.
The baby has become happier since she squatted down. Every time I squat down, he laughs excitedly. Every time I lift it and do it 10 times in a row, I am exhausted. Think about it, you have to hold your baby countless times every day, and you have a chance to play with your baby every time. Why not seize the opportunity to "force out" your ass and stovepipe?
Squat essentials:
First of all, hold the baby vertically and let the baby's body lean in your arms to ensure the baby's safety. For babies within 3 months, the cervical vertebra is still very soft. It is recommended to lean the little head on the mother's shoulder, hold the head with one hand and the baby's back with one hand and arm.
Secondly, the distance between your legs should be as wide as possible. This will stretch the muscles inside the thigh and make the thigh firmer.
Finally, in the process of squatting, don't exceed your knees, don't hunch over, keep your back in a straight line, tighten your abdomen at the same time, and breathe rhythmically when you get up. This can not only exercise the abdomen, but also tighten the hip muscles.
These two movements are forced to do by the baby every day. Now the baby is 20 months old and nearly 30 kg. Making him squat will have double effect. .
In my personal experience, these two movements are the most practical. Even if you don't like sports, you must love Eva, right? Eva, hold the baby, hold the baby, exercise!
It takes a process to get back into shape. Everyone can slowly challenge the rhythm and time of "holding the baby" and walking the baby according to their own physical conditions.
This summer, let's play with the baby to lose weight!
Ma Bao, come on!