1, how to make a thin back
(1) breast enhancement every day
As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved. Do it every day when you have time. This is the easiest exercise to stick to. If you want to have a beautiful back, this chest expansion action is absolutely indispensable.
(2) Hands swinging, hips akimbo
Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise your back muscles, make your back stronger, and make you easily build a beautiful back.
(3) thin back during sleep and exercise
Before going to bed at night, you can also do some sit-ups, push-ups, or massage your limbs, back and abdomen, and rub your feet, so as to reduce the deficiency fire, invigorate the kidney and improve your eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.
(4) Hand dumbbell exercises
Clamp the tiger's mouth between the thumb and forefinger near the dumbbell, grasp the dumbbell with the palm facing the inside of your body, and then push it up repeatedly. Exhale when lifting dumbbells and inhale when lowering them. Be careful not to use wrist force or bend your wrist when pushing. If you think 1 kg is too light, you can also choose a dumbbell weighing 2 kg.
(5) Crawling
Prone, bend elbows, crawl back and forth. The best crawling method for thin back is crawling, which is especially suitable for obese people who are prone to back and cervical fatigue. Crawling can effectively exercise the whole body, especially the back muscles. If you practice for a long time, you can slim your waist and abdomen, make your spine strong and make your back look more fit.
(6) Swimming
Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious. Swimming can make the whole body exercise best. Wherever you want to lose weight, swimming is the best choice. In particular, don't lose weight in a hurry, and don't do warm-up exercises before swimming. It's easy to cramp, which is very dangerous. Please remember to do warm-up exercises.
2, the fastest way to thin back
First, pedal exercise:
The upper body is straight, the right leg is straight, the left foot takes a big step forward, and the left leg is in a lunge posture. At the same time, the forearm is bent upward, and the big arm is raised to shoulder height and meets in the chest.
Then straighten your left leg, step forward with your right foot and spread your arms back. Pay as much attention to the chest and shoulders as possible when stretching your arms. Practice time: 2 minutes.
Second, toe touch exercises:
The upper body is straight, the feet are shoulder-width apart, and the toes are tapped forward in turn. When the left foot steps on the ground, the right arm turns back, and the body's center of gravity slowly shifts to the right leg.
Turn your left arm while stepping on the ground with your right foot, and then transfer your body weight to your left leg. Pay attention to enlarge the rotation radian of the arm as much as possible. Practice time: 2 minutes.
Third, knee exercises:
Stand still, slowly raise your right knee to hip height, bend your arm at the same time, raise your arm to shoulder height, elbow outward, and then extend your right elbow backwards.
Then return to the starting position, lift your left knee and repeat the action. Pay attention to keep the rhythm steady when practicing this action, and don't pull or stretch sharply. Practice time: 2 minutes.
3. What are the misunderstandings of slimming?
The first thing to say is not to eat breakfast.
Many people have no time to have breakfast because they can't get up at work in the morning. At most, I just eat casually, or on weekends, because I stay in bed, I just have breakfast and lunch together. Actually, this is not right. Skipping breakfast has many disadvantages, and getting fat easily is one of them. Skipping breakfast will make you hungrier at noon than eating breakfast. Eat more when you are hungry, and you will get fat if you eat too much. Therefore, we should not only eat breakfast, but also eat diversified and nutritious food.
The second thing to say is staying up late.
Nowadays, the pace of life is fast, and overtime is common. If you work overtime, you have to stay up late. However, some people are used to staying up late. Even if you don't work overtime, at least you have to stay up until a little after twelve o'clock, even those who stay up all night. Staying up late is harmful, not only to the body, but also easy to get fat. Therefore, in order to lose weight, we must put an end to unnecessary staying up late, even if we must stay up late, it is best not to exceed three o'clock, otherwise it will not only be easy to gain weight, but also affect the working state of the next day.
The third point is: never drink water.
As we all know, drinking too many drinks is harmful to health and can also lead to obesity. So people who lose weight generally don't drink, but now quite a few people don't like drinking water, thinking that boiled water has no taste and can't be drunk. But I don't know that drinking more water has many benefits, so I'll give you a different example here, so in order to lose weight, you must drink more water and detoxify more. If you feel that boiled water has no taste, you can drink lemonade, hawthorn water and so on.
Last but not least, you consume more than you consume.
Some people may ask why I exercise every day and sweat every time, but I still get fatter and fatter. In fact, you are likely to make ends meet and spend less than you earn. For example, some people will drink sports drinks after exercise, which is euphemistically called supplementing energy. In fact, general exercise does not need to drink sports drinks to supplement it. Unless you reach the training intensity of professional athletes, you need to drink sports drinks to supplement them. If ordinary people are afraid of discomfort during exercise, they can drink some electrolytes before exercise. Others will feel hungry after exercise because they consume a lot of energy and physical strength, and then eat desperately. This may consume more calories than exercise, so they will exercise and lose weight for nothing, but don't lose more and more!