When it comes to women in film and television, they may think of Zhang Ziyi, Zhou Xun, Vivian Wu and so on. Under the sculpture of the years, there is a person moving slowly. She is Ceng Li.
Yesterday, Ceng Li released a dynamic dress, a long hair, a simple light pink shirt, wild jeans and a pair of canvas shoes, which set off a gentle and quiet look and made a beautiful woman look like jade.
Surprisingly, 45-year-old Ceng Li can't see any fat all over his body, and his legs are straight and slender, unlike a man in his forties at all.
At the same time, Ceng Li is not as famous as Zhang Ziyi. At school, Ceng Li is the beauty queen, with excellent appearance and impeccable figure.
Behind all the glamour is the result of self-discipline. In an interview, he said that when he was filming a film and television work, the baby fat on his face had not completely disappeared, and the director asked to lose weight. Ceng Li immediately decided to change his diet to a reduced-fat meal.
When she filmed her work again, Ceng Li had successfully lost 20 pounds. It is not difficult to lose weight, so she has persisted in this eating habit to this day, which is also the secret of her keeping fit.
Fat-reducing meals are not boiled dishes, and scientific and reasonable collocation is very important. Adhere to the principle of high protein, low calorie, low fat and rich dishes for a long time.
Breakfast: You can choose high-protein foods such as eggs and soybean milk, and take corn as the staple food.
Lunch: Variety is very important. Vegetables, fruits, coarse grains and low-fat meat are indispensable.
Dinner: Low-calorie diet such as sweet potato, with vegetable soup, has a strong satiety.
Three meals a day is good for protecting the stomach and promoting the digestion of the digestive system. Eating a fat-reducing meal does not mean dieting, but developing healthier eating habits.
Vegetables and fruits are rich in dietary fiber. On the one hand, they can help the digestion of the stomach, take away some substances attached to the intestine and help deal with indigestible substances.
It's easy to lose muscle in the process of losing weight, and the important component of muscle is protein. Supplementing plant protein and animal protein is beneficial to reduce muscle loss.
Compared with steamed bread, noodles, rice and other refined flour, coarse grains have lower calories, so you have to eat carbohydrates. Otherwise, people are depressed, have hair loss and have serious endocrine disorders, so they can choose to eat less.
Tea contains a lot of polyphenols and theaflavins, which are "sharp tools" to decompose fat and take away some excess fat in the body.
Weight loss focuses on reducing fat. Drinking tea regularly can reduce weight, promote metabolism, scrape off oil and lose weight unconsciously.
Drinking tea before meals can effectively enhance satiety and control appetite. A cup of tea after a meal can effectively promote metabolism and reduce the probability of food becoming fat.
In a word, the way to keep healthy in Ceng Li is simple. Eating healthier and more scientific low-calorie foods and drinking tea that is more conducive to weight loss are very suitable for many sports "difficulties".
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