Drinking honey+white vinegar on an empty stomach in the morning and adding appropriate amount of warm water at 60℃ will destroy the original nutrition of honey and reduce the stimulation of vinegar to the stomach. Drinking a cup of honey vinegar water immediately after lunch and dinner (that morning) can lose weight. Or honey with corresponding pollen, you can also lose weight and stovepipe, as long as you simply stovepipe. Apply lotion before massage. It is best to apply massage oil (grapefruit essential oil has the effect of stovepipe) or emulsion massage before massage, which can make the stress more uniform and avoid skin swelling and injury. Push the leg up and down repeatedly step 1 Hold the leg with both hands, and push the leg up and down repeatedly to relax and warm up the leg, so as to prepare for the later massage. Hold the calf with both hands step2 Hold the calf with both hands and press with four fingers to relax. The calf is dominated by the calf, which is strong and the muscles feel sore. Press the joints of the index finger evenly on the legs. Step3 make a fist with both hands, press with the joints of the index finger, and press the legs evenly from both sides of the legs. When you press it, you can feel the mutual pressure on both sides and feel a slight pain. Gently pinch step4 from the ankle. The thumb and forefinger of the hand hold the leg from both sides, and then gently hold it from the ankle. It needs more strength, and its legs should feel slight pain. Press the leg acupoints with your forefinger step5 Press the leg acupoints with the keys of your forefinger, and press each acupoint 3-5 times. It has the function of detoxification, which can make the blood circulation of legs smoother. Beat your legs up and down with your hands step6 Beat your legs up and down with your hands, so that the muscles after massage can be relaxed, and it can also play the role of relaxing muscles, making the effect of repeated massage better.

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