Eat alternately for two days,
Eat normally on the first day (no overeating),
Eat only whole wheat bread the next day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks.
He said it was very popular and effective in Europe. Finally, in fact, most people can't stick to the method. Recommend a milk I used. Lotus leaf,
It is sold online, pure Chinese medicine, convenient and simple to take, with obvious slimming effect, healthy and natural. You can also try this.
Success is ahead, come on!