Nowadays, many women want to have fuller breasts and make themselves more attractive. Breast enhancement needs to pay attention to mastering some appropriate methods. Breast enhancement can pay attention to doing some massage, and eating some food is also helpful for breast enhancement. It is better to persist for a long time. So what are the simple breast enhancement methods? What are the simple breast enhancement methods? Let me introduce it to you.

1, a simple breast enhancement method

Breast enhancement methods 1: bathing, hydrotherapy and massage.

When taking a bath, you might as well use the shower to wash warm water or cold water alternately from bottom to top to stimulate your chest. Short-term low-temperature stimulation of the chest can improve the nutrition, tension and growth of breast tissue. Moreover, the impact massage of water on the chest can also make the areola color and breast shape more beautiful. After washing, while the body is slightly hot, apply breast enhancement milk and massage the chest.

Breast enhancement method 2: Breathing breast enhancement

The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect.

Specific steps: sit cross-legged with your feet together; Knees down as far as possible, upper body up as far as possible, arms straight up as far as possible; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe for 5 times, and then repeat this action for 5 ~ 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow.

Breast enhancement method 3: kneading massage

Four fingers together, thumbs apart, pliers, fingers and palms close to the skin. At first, it was mainly rubbing, from the neck, shoulders and chest to the breasts, and the intensity should be light; Then knead, lift and grasp all muscle groups along the lymphatic trend, and finally return to axillary lymph nodes. Repeat for 3-5 minutes. When kneading, use the strength of palm muscles and go deep into deep muscles and ligaments.

2, breast enhancement and hip lifting food

1, eat sesame cabbage

Breast enhancement method: Stir-fry100g sesame seeds with slow fire, and when the sesame seeds are fragrant, take them out of the pot, cool them and crush them. Cut the cabbage into pieces, stir-fry in a pot, sprinkle with sesame seeds and mix well.

Breast enhancement effect: Chinese cabbage is rich in vitamin E, which can promote the development of ovaries, increase the secretion of estrogen and stimulate the development of breasts. Women's private words

At the same time, sesame is rich in protein, fat, sugar and vitamin E, and also contains vitamin B 1, vitamin B2 and vitamin B6. Therefore, sesame cabbage is a good food for breast enhancement.

2, eat green papaya breast enhancement

Breast enhancement method: green papaya and safflower stewed bone soup.

Breast enhancement effect: the principle of breast enhancement of green papaya has a long history, and it has been the best food for female breast enhancement since ancient times. Its rich papain and vitamin A can effectively stimulate female hormone secretion and help breast enhancement.

3, seize the physiological period of breast enhancement

Breast enhancement method: The 1 day and the third day after menstruation are the best breast enhancement periods. Doing more breast enhancement exercises and eating more breast enhancement foods these days can effectively stimulate breasts to become full.

Breast enhancement effect: These three days are the two periods with the largest secretion of ovarian estrogen, and ovarian estrogen has an important influence on breast fullness. Eating foods rich in vitamin E, vitamin B and protein can make breasts accumulate more fat.

4, drink ginseng stew lean broth

Breast augmentation method: cut the lean meat into pieces, put it in a pot, and add Codonopsis pilosula 10g, Astragalus membranaceus 20g and Placenta Hominis powder 5g to simmer the soup.

Breast enhancement effect: Stewed lean pork with ginseng contains protein and B vitamins, which is indispensable for the synthesis and secretion of estrogen. Among them, vitamin B 1 and B2 can also effectively promote the increase of luteal cells in vivo and stimulate the development of breast.

It is not impossible to have a perfect figure. Even if you are a 200-pound sister, as long as you insist on slimming by scientific methods, I believe you will have a lovely figure in the near future!