1, Cao Tong crucian carp soup
Tongcao has the function of ventilation and lactation, and the effect of lactation is very good. After drinking, the amount of milk will soon increase, and then with massage and more suction, the amount of milk will gradually increase. Although the medulla tetrapanacis is slightly cold, its medicine is slow and does not hurt yang very much; Although it can promote health, it has no harm to yin, so pregnant women don't have to worry too much about drinking this soup.
This soup can be drunk for several days, depending on the amount of milk. If there is too much milk, you can't drink it. At this time, you need to pay attention to the dredging of milk, squeeze more and row more, and don't let the milk accumulate in the breast.
2. Codonopsis pilosula peanut cuttlefish soup
Chinese medicine believes that cuttlefish has the effects of nourishing blood and nourishing yin, invigorating spleen and kidney, dredging menstruation and promoting lactation, and peanuts can nourish blood and replenish blood; Cao Tong has the functions of promoting lactation, clearing away heat and promoting diuresis, and stews soup with Dangshen and Jujube, benefiting qi and nourishing blood. This decoction has little effect on hypogalactia, edema and oliguria caused by deficiency of both qi and blood after delivery.
3, pig's trotters peanut grass soup
In the therapeutic prescription, pig's trotters are rich in protein, and peanuts nourish blood and enrich blood; Cao Tong has the functions of promoting lactation, clearing away heat and promoting diuresis. The combination of the three drugs has a certain dietotherapy effect on postpartum edema, oliguria and galactorrhea.
Extended data:
In fact, salmon, spinach, sesame seeds, apricots and so on. It's all super breast-sucking food. Eat more of these foods and you won't have to drink so much soup every day.
1, salmon
Salmon is rich in fat, protein and DHA, which can not only help the mother to produce milk, but also help the baby's nervous system development. It is an ideal food for lactating mothers.
2. Spinach
The study found that almost all dark green vegetables are super milk foods, such as spinach, Swiss beets and broccoli, which are rich in vitamins and calcium. For vegetarian mothers, dark green vegetables are sacred products for calcium supplementation.
3, oatmeal
Oat is a kind of pure natural high fiber food. A bowl of oatmeal for breakfast can not only keep full for a long time, but also help to produce milk. In addition, oats are rich in iron, which is also a good iron supplement food for new mothers who are prone to iron deficiency anemia. However, lactating mothers should try to avoid eating prepackaged ready-to-eat cereal, because such products usually contain a lot of sugar and salt.
4. Sesame
Sesame is rich in calcium, cellulose, iron, magnesium, phosphorus, copper, manganese and other trace elements. Sprinkle sesame seeds when making toast or salad, which is the best combination of delicious and healthy.
5.apricot
Apricots are rich in vitamin A, vitamin C, dietary fiber, potassium and other essential nutrients. Apricots can also promote the secretion of prolactin and help to produce milk. Lactating mothers can eat fresh apricots, natural apricot juice or sugar-free canned apricots, or prepare some dried apricots as snacks.
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