1. Salt tea: Drinking more salt tea every day can treat colds, coughs, red eyes and toothache.
2, vinegar tea: add a small amount of old vinegar to tea, can stop dysentery with the stomach, treat dysentery, toothache, roundworm abdominal pain and so on.
3, ginger tea: drinking ginger tea after meals has the effect of sweating and relieving exterior syndrome, warming the lungs and relieving cough, which is conducive to the treatment of influenza, typhoid fever and cough.
4, milk tea: boiled with milk and sugar, mixed with tea juice, has the effect of reducing fat and strengthening the spleen and refreshing the brain.
5, chrysanthemum tea: tea and dried chrysanthemum are brewed and drunk, which can clear away heat and detoxify, eliminate liver and improve eyesight.
6, honey tea: honey, tea brewing and drinking, can quench thirst and nourish blood, moisten the lungs and kidney, and can also treat constipation.
7, lotus seed tea: first use lotus seeds and a little brown sugar to boil, adding tea juice when drinking can strengthen the spleen and benefit the kidney, especially for nephritis and edema.
8. Green tea: For women who love beauty, it can be called "the treasure of everything". Drinking more green tea can dissolve fat, promote digestion, help lose weight, and have the effect of detoxification and beauty. Using green tea residue as a mask can also be used for beauty; After washing the hair with gauze, gently massage the scalp or hair with it, and then wash it, which can control greasy and make the hair darker and brighter.
Use of tea (1):
Tea is welcomed by people, not only because it is a popular good drink, but also because it can play a certain role in health care and treatment. As Su Shi, a poet in the Song Dynasty, said, "Di Wei doesn't have to take a pill in Lutong and use seven bowls of tea." Jin Lu is a scholar who loves tea. Su Shi thinks that drinking tea often is better than taking medicine. This is also the case. There are many records about drinking tea and keeping in good health in the historical materials when tea was opened. These records describe the utility of tea wonderfully, and even some ancient famous doctors have expounded it in their works. Modern biochemical and medical research has proved that the chemical composition of tea contains more than 450 organic compounds and no less than 15 inorganic mineral nutrients. It can be seen that tea has both nutritional value and pharmacological effect on human body, which is closely related to human health. Of course, although tea has health care and pharmacological effects on human body, it can't fully play the role of treatment and fitness because of its limited content, which should also be seen.
(a) the medicinal value of green tea:
Tea can stimulate the central nervous system and cheer up the spirit. Whenever people are sleepy, sleepy, listless and blocked at work, drinking a cup of tea can make people feel refreshed, fresh-minded and open-minded. There is a saying in the theory of food that "it is good to think after a long bitter tea". There is a saying that "tea tastes bitter, which makes people think well and lie down less." Tea also has the functions of digestion, diuresis, thirst quenching, disinfection and hangover relieving, and intelligence improvement and eyesight improvement. Discussion on detoxication, greasy intoxication and burning intoxication ... Drinking more and reducing fat can get rid of oil. Su Dongpo, a Wen Hao in Song Dynasty, loved tea. He said with deep experience: "One cannot live without tea for a day. "。
Rinse your mouth with tea after every meal, and your spleen and stomach will clean themselves up. People who have meat between their teeth will give up tea. Thirsty people, as long as they sip a few mouthfuls of tea, will feel that their tongues are sweet and their thirst will stop. Although jade liquid is nectar, it is hard to compare with it. As for the functions of relieving alcoholism, treating dysentery and disinfecting external sores. There are many records in < Materia Medica Tong Yuan.
Whenever people feel bored and depressed after eating greasy food, a cup of strong tea will definitely clean their breasts and stomachs. In addition, tea has many benefits such as wind disease, cold, cough, diuresis, eyesight improvement, fire reduction, tooth fixation and so on.
Tea has many functions, such as refreshing, relieving fever, quenching thirst, promoting digestion, killing bacteria and diminishing inflammation, preventing dental caries, strengthening the body, regulating stomach and diuresis, improving eyesight and clearing heart-fire, quitting smoking and sobering up, lowering blood pressure and reducing fat, relieving cancer, increasing the elasticity of blood vessel wall and preventing atomic radiation damage. It is unparalleled in today's drinks. As a drink in the atomic age, 2 1 century peace drink is well deserved. So China people must be experienced in China.
Medicinal examples of tea:
Sugar tea: green tea and white sugar in moderation, brewed with boiling water and drunk later. It has the functions of regulating stomach, invigorating middle energizer and benefiting qi, and can also be used for treating irregular menstruation of women. ...
Chrysanthemum tea: a proper amount of green tea and white chrysanthemum (dried) is brewed with boiling water and served cold. It has the function of clearing liver and improving eyesight. Indications: headache due to wind-heat in liver meridian, red eyes, swelling and pain, and hypertension.
Mountain planting tea: appropriate amount of mountain planting, mashed, boiled to a cup, and then added with appropriate amount of tea. Long-term drinking has the effect of reducing blood fat and losing weight, and also has certain curative effect on hypertension, coronary heart disease and obesity.
Pineapple tea: It is a famous medicinal tea in China. Introduction of "Classic Meets the Source": Luo Song, Huizhou, specializes in melting food. It has the effects of resolving food stagnation, removing tiredness, clearing away fire, lowering qi and resolving phlegm, and can also treat stubborn sores and aversion to blood after long-term drinking.
Vinegar tea: after soaking the tea leaves, take them out and prepare them according to the ratio of tea to vinegar of 5: 2. Drink it 2 ~ 3 times a day, it can cure diarrhea and dysentery in summer, and it has the effect of relieving alcoholism and treating drunkenness.
Salty tea: put some salt in tea and brew it with boiling water before drinking. Has the effects of improving eyesight, diminishing inflammation, reducing fire and resolving phlegm. At the same time, it can treat toothache, cold and cough, red eyes and swelling and pain. Drinking it often in summer can also prevent heatstroke.
Ginger tea: a little tea, a few slices of ginger peeled and decocted in water, taken after meals. Persimmon tea can sweat and relieve exterior syndrome, warm lung and relieve cough, and has obvious curative effect on influenza, typhoid fever and cough. Persimmon tea: Boil a proper amount of persimmons, add a proper amount of rock sugar and tea, and then boil tea to drink, which has the effects of regulating qi and resolving phlegm, benefiting intestines and strengthening stomach. It is most suitable for patients with pulmonary tuberculosis.
Milk tea: first boil it with milk and sugar, then mix it with 1 part milk and 2 parts tea juice, and then take it with boiling water. It has the effects of losing weight, invigorating spleen, refreshing and improving eyesight.
Honey tea: put a proper amount of tea leaves into a small cloth bag. Put a teacup to pour boiling water, and then add some honey. Drinking this tea has the functions of quenching thirst, nourishing blood, moistening lung and tonifying kidney, and can treat constipation, spleen-stomach disharmony and pharyngitis.
Lotus seed tea: Xiang Lian 30g is soaked in warm water for 5 hours and then drained. Add 30g brown sugar and appropriate amount of water, and cook until rotten. When drinking, add tea juice. It has the function of strengthening spleen and tonifying kidney. Patients with nephritis and edema should take it every day.
Jujube tea: 5 grams of tea leaves are brewed with boiling water for 3 minutes, and then the jujube paste of A 10 red dates is added. Has that effect of invigorating spleen and tonify deficiency, and is especially suitable for children with nocturia and anorexia.
Silver tea: 2 grams of tea, honeysuckle 1 gram, clearing away heat and toxic materials, preventing heatstroke and quenching thirst, effective for fever, furuncle and enteritis in summer.
(B) refresh thinking, improve work efficiency
In life, you may have such an experience: in the dead of winter, when you are sitting at your desk, dizzy and tired, soaking in a cup of strong tea will definitely make you refreshed and exhausted. The sun is scorching and the wind is cold. When you are running around for a long time, sweating and exhausted, drinking a pot of fragrant tea will make you feel refreshed and refreshed. This is the effect of tea to refresh, benefit thinking and eliminate fatigue. Therefore, some writers, poets and scientists generally need strong tea to help them write. Drivers who drive at night often have to drink a cup of strong tea before leaving, so as to concentrate and ensure driving safety.
People who work in the field for a long time often drink some strong tea, which also helps to prevent bacterial infection and protect their health.
Tea can refresh the mind and relieve fatigue. This is because the caffeine content in tea is relatively high, accounting for about 40% of the total amount of finished tea. After caffeine is absorbed by human body, it can not only stimulate the central nervous system, clear the mind and help thinking, but also accelerate blood circulation, activate bones and muscles and relieve fatigue. Clinically, it is effective in treating colds and headaches without side effects. At the same time, caffeine can also dilate blood vessels and relax coronary arteries, and can also be used as an auxiliary drug for the treatment of angina pectoris and myocardial infarction.
Caffeine in tea is also different from ordinary pure caffeine. Pure caffeine is irritating to the stomach, and caffeine in tea will be neutralized by other substances in tea soup to form a complex. Experiments show that drinking tea will not cause the increase of gastric acid and gastrointestinal fluid, but can play the role of "harmonizing the stomach".
(3) Quench thirst, promote fluid production, promote digestion and eliminate annoyance.
If you can drink a cup of green tea in the hot summer, you will feel drooling and cool all over. This is because the chemical components in tea soup (such as polyphenols, sugars, pectin, amino acids, etc.) react with saliva in the mouth, which makes the mouth moist and produces a cool feeling. In addition, caffeine controls the body temperature center from the inside, regulates the body temperature, stimulates the kidneys and promotes excretion, so that a large amount of heat and dirt in the body can be eliminated and metabolized to achieve a new physiological balance.
Tea contains iodine and fluorine, iodine has the function of preventing and treating hyperthyroidism, and fluorine is the component of human bones, teeth, hair and nails. And in our diet, the content of fluorine is also very low. Drinking more tea in this way will supplement the deficiency of body nutrition, especially improve the acid resistance of teeth.
Tea is also an oral hygiene agent. After getting up every day, I often feel thirsty and bitter. At this time, if you can drink a cup of green tea, you can remove the mucus in your mouth, eliminate bad breath and stimulate your appetite. There is a proverb in our country: "A cup of tea in the morning will starve the drug seller to death." It shows that drinking morning tea is good for physical and mental health. It makes sense that some places in the south still have the habit of drinking morning tea.
In life, people often need to drink several cups of strong tea after a big meal, which can prevent greasy accumulation. This is because caffeine can excite the central nervous system, promote the secretion of gastric juice and the digestion of food, and promote the digestion of fat.
In addition, the aromatic substances in tea also have the functions of dissolving the fat in bath, helping digestion and eliminating the fishy smell in mouth. The aromatic substances can also give people a feeling of excitement and pleasure, increase the secretion of gastric juice and promote the consumption of protein and fat.
(4) sterilization, anti-inflammation, diuresis and detoxification
Polyphenols in tea can solidify and precipitate protein. Tea polyphenols combined with unicellular bacteria can coagulate protein and kill bacteria. Such as cholera, typhoid fever and Escherichia coli, are seriously harmful. Most of them will lose their vitality if they are soaked in strong tea for a few minutes. Therefore, people in China often use strong tea to treat bacillary dysentery, or apply it to the wound to relieve inflammation and detoxify and promote wound healing. At present, Chinese patent medicines made of tea for treating dysentery and colds are also effective.
As the saying goes, drinking is often "the beginning of ceremony and the end of chaos", while drinking tea in person can be "the beginning of ceremony and the end of ceremony". Tea can also sober up and quit smoking. When people drink too much, because alcohol poisons the nervous system, people will feel weak, even sick and vomiting, and lose their minds. At this time, if you drink several cups of strong tea, you will use polyphenols and caffeine in tea to neutralize alcohol, so that the toxic substances of alcohol can be excreted in time through urine, thus detoxifying and sobering up.
Nicotine in tobacco is a toxic alkaloid. People smoke continuously, and nicotine enters the human body with the smoke. When the content reaches a certain level, poisoning phenomena occur: dizziness, brain swelling and general malaise. At this time, if you drink strong tea, you can rely on the anti-production effect of tea caffeine to get rid of it. In life, some people often drink tea while smoking, which is not easy to cause poisoning. In recent years, some people have done experiments and tea has the effect of quitting smoking. At present, the smoking cessation tea and candy on the market are all made of tea as the main raw material and through special processes.
(5) Supplementing nutrition and enhancing physical fitness.
According to modern chemical analysis, tea contains many vitamins, mainly vitamin A, vitamin b 1, vitamin b2, nicotinic acid, pantothenic acid, vitamin C and so on.
These trace vitamins are indispensable nutrients for human body. For example, vitamin C is not only a substance that the human body can't synthesize naturally, but also a necessary component to generate connective tissue. It can maintain the normal physiological functions of teeth, bones, blood vessels and muscles and promote wound healing. If the human body lacks vitamin C, it will suffer from scurvy, or gum bleeding, capillary fragility, subcutaneous bleeding and so on. According to relevant historical records, drinking tea is enough to prevent diseases caused by insufficient or cut-off vitamin C food supply in wars and navigation. In tea, green tea contains more vitamins. Every 100g of fresh tea contains about 180mg of vitamins, which is equivalent to lemon and spinach.
Vitamin D and vitamin C have an important synergistic effect, which can help the body absorb vitamin C and reduce the occurrence of cerebral hemorrhage. Tea polyphenols in tea polyphenols also have the function of vitamin D, which can enhance the elasticity of blood vessels and the permeability of blood vessel walls, and prevent arteriosclerosis and stroke. Pantothenic acid has the effect of moistening skin. There is more vitamin K (chlorophyll) in black tea, which can be compared with fish and spinach. If you drink five cups of black tea every day, you can completely meet the human body's demand for vitamin K. Therefore, drinking tea regularly can provide a variety of vitamins for the human body to a certain extent, which is conducive to fitness and disease prevention.
In addition, tea contains a variety of minerals, especially trace elements that are rare in other foods, such as copper, fluorine, magnesium, molybdenum and aluminum. At this time, the human body has certain nutritional value and pharmacological effects. Although the content of copper and iron is not much, it has a certain effect on preventing and treating anemia because of its blood-generating function.
(6) lose weight, keep fit, strengthen the heart and prevent diseases.
With the development of modern science and technology, people have a deeper understanding of drinking tea. Besides what I said before, many subtle functions have been discovered.
For example, Yunnan Pu 'er tea has always been famous for its remarkable efficacy. The ancients also spoke highly of it. According to reports, French medical research has proved that Tuocha in Pu 'er tea has the functions of losing weight, bodybuilding, anti-lipid and preventing cardiovascular diseases. Clinical trials have also proved that people who often drink Tuocha at the age of 40-50 have obvious weight loss effect, and also have different effects on people of other age groups. More than 70% cases significantly reduced the triglyceride content in human body. Some people drink three cups of Tuocha every day for one month, and their blood lipid content drops by 30%. About half of the cases, the cholesterol content in the body has decreased. Therefore, Tuocha can relieve the worries of obese people and has a certain effect on patients with hypertension and cardiovascular diseases. At present, many scholars are conducting more extensive research.
According to research, oolong tea also has a certain weight loss and bodybuilding effect. Oolong tea enjoys a high reputation in Japan. A few years ago, there was an oolong tea craze in Japan, especially for young women and middle-aged obese women, who regarded oolong tea as a "slimming tea" and a "panacea for beauty and health". In fact, oolong tea does have a strong role in decomposing fat. Regular drinking can help digestion and diuresis, and it also has certain effect on treating constipation.
Tea also has a special purpose, which can prevent the harm of some radioactive substances to human body. According to the investigation after World War II, in the atomic bombing of Hiroshima, Japan, people who have long-term tea drinking habits suffered less radiation damage and had a higher survival rate.
Now, China has a single