As for why we don't eat dessert, many people don't really understand. K is also a dessert lover. Durian Banji full of desserts and mango fishing in Xu Liushan are my favorites. .....
In order to find out the influence of dessert on the body, K-girl consulted various materials to make herself happy or willing to quit.
Now let's talk about the influence of sugar on the body from the perspective of metabolism. Get the stool. That sounds like it!
In terms of nutrients, desserts are high in sugar and calories. Belongs to high GI food. It is easy to be digested and absorbed by the human body, which makes blood sugar rise. In order to balance blood sugar, islet secretes insulin.
therefore ........
Hormone regulation increases the number of sugar transporters in liver, muscle and fat, and transports excess sugar in blood to liver. Muscle becomes glycogen and muscle glycogen storage, and of course most of it is converted into fat storage. (In other words, the blood sugar suddenly rises rapidly, leading to the rise of insulin, just like telling fat that there is too much blood sugar here, take it and save it. ).
This is also the reason why we advocate eating more coarse cereals with slow sugar rise. If blood sugar rises slowly, insulin will not appear. Fat people don't come to chariots.
Why do you think dessert rises in sugar quickly? Sugar in miscellaneous grains rises slowly? It's simple. Because their final product is glucose, there are a lot of sugar, monosaccharide and disaccharide in dessert, which can be easily converted into glucose. The composition of miscellaneous grains is more complicated and more, and starch is also polysaccharide. Polysaccharide food can only provide energy if it is digested into monosaccharide by the body. The process is relatively slow, and the blood sugar content rises steadily, which can continuously provide the body with energy needed for fitness. (digression)
In addition: the increase of insulin will also make you prone to acne and increase the secretion of sebaceous glands. But it will also make you feel happy. (How to choose)
Although you need to replenish energy after fitness, you should eat something else, because sugar is absorbed quickly and easily becomes fat storage.
On the contrary, hypoglycemia and dehydration need to be replenished quickly, which makes sugar very useful!
Finally, regarding whether you can eat sweets, Sister K thinks that if you usually love sweets and are in the period of reducing fat, you should control it. After all, it's not easy to run for half an hour. Don't eat back the calories in one bite.
If your usual living habits and diet are still relatively regular (no overeating, no picky eaters), it is ok to eat.
Eating boiled muscles and broccoli every day is the requirement of models and bodybuilders.
All I ask is health first, and a little body shape. Then I'll continue once a week, okay? ......
In addition, this article only explains from the perspective of fitness.