5 avoid eating on an empty stomach, gastric acid secretion will increase, cherry contains a lot of fruit acid components, which will promote gastric acid secretion after eating. At this time, eating cherries will cause irritation to the gastrointestinal mucosa, and it is prone to discomfort such as acid reflux and heartburn.

Can I eat cherries at night during my weight loss? Try to eat less.

You can eat cherries during weight loss, but it is not recommended to eat at night, which is the slowest time for your body to run. Eating too many cherries at this time can't be digested in time, and there is a risk of getting fat.

Cherry is rich in organic acids and cellulose, which can promote gastric acid secretion and accelerate gastrointestinal peristalsis after eating, thus helping food to digest better. Proper consumption helps to lose weight.