Lose weight by dieting is to lose weight by dieting or controlling diet, and 90% will gain weight again?

That's right. The harder you try to control your diet, the more likely you are to gain weight after eating. The only effective way is to change eating habits for a long time. People who are prone to get fat should carefully control their diet all their lives.

As long as you exercise, you can lose weight more or less.

Wrong. The average person must continue 45 minutes of high-intensity exercise to start losing weight. It is estimated that a woman who walks at a speed of 5 kilometers per hour for 96 hours and 37 minutes can lose 1 kg of fat. In addition, after strenuous exercise, people tend to eat a lot and eat more things inadvertently. If you want to lose weight, you must exercise regularly, regularly but not overnight. Ideally, you should do jogging at an average of 1 hour every day, or take brisk walking for 1 hour every day.

Skipping breakfast is easy to get fat?

That's right. When you get up in the morning, there is a certain amount of sugar in your liver and muscles. If you don't eat anything, these sweets will be converted into energy for all morning activities. At about 1 1 in the morning, the stored sugar is exhausted, and you begin to feel tired and your work efficiency decreases. In order to support it, the body tissue will not transfer the "brain" to the stored fat, but will consume your muscles to gain energy immediately. In the long run, your muscle tissue will gradually disappear, and it is easy to get fat after eating anything casually.