After pregnancy, the diet should be nutritious, digestible, light and diverse, so as to better ensure the baby's nutrition. Some spicy, cold, cold, hot, dry and other foods should be avoided in time, otherwise it will affect the healthy development of the baby. Pepper is a spicy thing, which has the effect of promoting blood circulation. Improper consumption can also cause miscarriage, so it is not appropriate to eat Chili in the first trimester.

Not only can you not eat Chili in the early pregnancy, but you can't eat it throughout pregnancy. Pregnant women must control their appetite. Some snacks containing pepper are also inedible, such as potato chips, instant noodle seasoning, crispy rice and so on. Pregnant women should stay away.

In addition to pepper is not suitable for pregnancy, other spices should also be added appropriately. Such as chicken essence, soy sauce, tender meat powder and so on. It should be avoided, and when cooking, try to be light. In addition, the amount of salt should be reduced, especially in the late pregnancy. Excessive salt intake will aggravate limb edema.

Pay attention to the diet in the second trimester:

1, the diet should be rich in calcium.

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

2. Adequate iron intake

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.

Step 3 eat foods rich in cellulose

Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.