In life, many female friends lick their stomachs every day, thinking that they will lose weight if they persist for a long time. In fact, this practice can't play a role in losing weight. And it has a certain impact on the body, but it can effectively make the abdominal fat more compact, and you can also exercise your posture and walking posture.

In fact, friends who have always been healthy know that you need to tighten your abdomen at all times, whether during exercise or at work, so as to have the effect of thin abdomen, but this effect is relatively small and not so obvious. In addition, if there is too much fat in the stomach, it is likely to cause the risk of immobility or even suffocation to female friends, so everyone should pay attention to their breathing when sucking the stomach. Stomach suction is just to make your body better, because many female friends have the situation that the neck leans forward or the pelvis leans forward, so stomach suction can keep the body in a straight line.

Moreover, regular stomach suction is effective for weight loss, but the intensity of exercise can not reach the point of weight loss. Therefore, in the process of stomach absorption, you can skip rope and run, and you can also do aerobic exercise with the corresponding sports bloggers to speed up the effect of losing weight. In addition, when doing exercises such as flat support, sit-ups or pull-ups, sucking the abdomen helps to lose weight. Therefore, the benefits of sucking the stomach are very many, so female friends can often lift their lower abdomen in their lives, so that the posture of the whole person is very superior.

If you can't control the strength of sucking your stomach, then you can buy a corset and tie it up, which can also help you lose weight. Because girding the waist can effectively keep the abdomen squeezed at work, and it can also reduce food intake. In addition, when doing exercise, you must wear suitable sportswear, so that you can lose weight very quickly and effectively.