Uncle Chen, 58, is the third kind of person, and his children are very worried about his health. Uncle Chen likes drinking. He can play cards and drink with two or three friends until three or four in the morning.
Do you know the dietary rules of diabetics? )
And the diet control is not so ideal. Uncle Chen likes carbohydrate food very much, such as big cage buns and big steamed buns. He can eat a lot a day and eat with relish. He has all kinds of foods that diabetics shouldn't touch and habits that they shouldn't keep.
With the increase of age, the complications caused by diabetes become more and more serious. Uncle Chen finally died because of kidney damage and his condition became more and more serious. Uncle Chen, 58, is a bloody example.
Because there is no active fight against blood sugar, leading to complications and death. Today, let's take a look at the knowledge related to diabetes and lay a solid foundation for disease prevention and treatment.
1, decreased vision, fundus disease. Patients with severe diabetes will have vision loss or fundus diseases, because there are abundant capillaries in our fundus. Once the blood vessels are blocked and the blood supply is insufficient, it will affect vision.
No matter which organ of the body, it is the same. If there is insufficient blood supply to the heart, there will be heart disease; Insufficient blood supply to the brain may lead to cerebral infarction. Then if we have insufficient blood supply to the eyeball, there will be vision loss or fundus disease.
(Vision loss is one of the most important complications)
2, diabetic foot. If you find that your wound is difficult to heal or your skin is extremely itchy, then you must pay attention to it! This may be closely related to the repeated increase of blood sugar in patients.
The complications of diabetes have a common feature, which is influenced by blood viscosity and arteriosclerosis. Once the patient has a wound in the lower limb, the healing speed will be very slow. During this period, once bacteria enter the wound, it will cause a large area of infection. At that time, doctors' treatment will become more and more difficult, and patients may face the risk of amputation.
Controlling blood sugar is more important than anything else.
3, kidney disease. The renal tubules of patients will also undergo earth-shaking changes because of the arrival of diabetes. Once the renal tubule is blocked, it will cause kidney inflammation. Long-term hyperglycemia can lead to uremia.
4. Diabetes will greatly increase the risk of other two diseases. There is a strong correlation between the three highs. If diabetic patients fail to lower their blood sugar for a long time, they may induce hyperlipidemia or hypertension.
Because these three diseases have a common feature, which is to destroy the quality of blood and blood vessels. The human body is also a complete system. If something goes wrong in one part, it will cause problems in other parts. Therefore, for your own health, you must also control your blood sugar within a reasonable range.
Diabetes is very troublesome to treat.
About the harm of diabetes, I won't go into details here. Generally speaking, I hope everyone can pay enough attention to this disease. Doctors in many hospitals feel very sorry that they can treat patients who have recovered, but they have a sad ending because they despise the disease.
The 58-year-old uncle Chen has a serious health problem, which is caused by these two vegetarianism. Let's see which two kinds of vegetarianism are. Lay a solid foundation for everyone to treat diseases and prevent diseases in the future.
(Not all vegetarianism is suitable for diabetics)
1, pickles. I believe many families have the habit of pickles. For example, Chinese cabbage with high vitamin content will be pickled into pickles in winter to accompany you all winter. Eat a little when drinking porridge, and add a little noodles, the taste will sublimate.
But kimchi is something that diabetics must not touch. Why? This is because kimchi needs a lot of salt, and salt is a natural preservative. It has strong water absorption capacity and can lock a lot of water.
People eat a lot of pickles, which contain a lot of sodium. Sodium will 100% be absorbed by human body. After sodium ion enters blood vessels, it will lock the water in the body, make the water stay in the body, and increase the pressure in blood vessels, thus causing hypertension. Continued increase in blood pressure will cause arteriosclerosis.
Although spicy cabbage is delicious, its salt content is too high.
2, starchy foods. Many people think that they are fat because they eat too much meat, or because they eat too little coarse grains, so their blood sugar can't drop. These two concepts are a bit one-sided.
In daily life, diabetics should also reduce the frequency of eating polished rice and refined powder and eat some coarse grains appropriately. We emphasize here that we should eat some properly. Many people know that a series of carbohydrates such as purple potato and corn are high-quality carbohydrates.
(Not all foods are suitable for diabetics)
However, diabetics should be aware that these starchy foods will cause our blood sugar to fluctuate. Be sure to control the amount when eating, and don't eat these foods all day long, so it will be difficult to control blood sugar. I hope everyone can eat these two foods reasonably in their daily lives. Try not to eat pickles, try to eat less high-quality carbohydrates and eat them reasonably.
Diet is the most important thing. If you want to control blood sugar, you must first control your diet. As the saying goes, the disease from the mouth can be confirmed in diabetic patients. Next, I would like to share some good eating habits with you, hoping to give you a reference.
1, eat a balanced diet and don't overeat. Overeating will lead to great changes in our blood sugar, which is not conducive to the stability of blood sugar. No matter what you eat, it is not recommended to eat too much. It is unhealthy to eat until it bursts.
It's almost enough to keep eight or seven points full every meal. The second is a balanced diet. Why emphasize a balanced diet? Because many people's eating habits are too simple, you can recall your eating habits. Is it carbohydrate food from morning till night?
Drink a bowl of porridge in the morning, fry rice at noon and eat noodles at night. If your family's eating habits belong to carbohydrate diet, then you should pay attention. A balanced diet is the most important thing. It's important to eat carbonated water, but you should also eat all the other elements that the human body needs.
Carbohydrate, fat, vitamins, dietary fiber and protein are five essential elements for human body. Only when the five elements are reasonably distributed can we eat well and eat well.
It is important to supplement vitamins, but don't supplement them from high-sugar fruits. Vitamin supplementation is very important. Even diabetics should eat fruits properly. Recommend several low-sugar fruits, such as blueberry, strawberry, prune, raspberry and grapefruit.
These are fruits with very low sugar content. They not only contain vitamins, but also are rich in anthocyanins and other elements needed by the human body. In daily life, we can use these fruits instead of high-calorie desserts we want to eat, such as cakes and ice cream. If you want to eat dessert, you might as well make delicious food with sugar-free yogurt and low-sugar fruit.
Vitamin supplementation is the most important thing.
3. Ensure the health of edible oil at home. Many friends do not pay attention to the health of edible oil, and choose those oils with high saturated fatty acid content, such as lard. Although lard tastes delicious, it is not good for our health and easily leads to excessive fat.
What kind of oil can you choose in your daily life? Corn oil, rapeseed oil and olive oil with high unsaturated fatty acid content can be selected. If we want to start with diet, we should start with the most fundamental edible oil. If you eat oil incorrectly, it is easy to cause some metabolic diseases.
Let's stop here about eating habits. I hope everyone can pay attention to eating habits. Diabetes wants to control blood sugar, and diet should account for 80%.
(The choice of edible oil is very important)
Eating habits are so important that living habits must be indispensable. Popularize a few good living habits for everyone, so that our hypoglycemic efficiency is getting higher and higher. 1, exercise properly. With people's living conditions getting better and better and the buildings they live in getting higher and higher, many people prefer to stay at home rather than go out.
Many people lie on the sofa and watch TV after dinner for a whole night, or play cards and mahjong with three or two friends. None of this is good. Instead of staying at home motionless, it is better to go for a walk in the parks and squares downstairs with friends to eliminate food.
(Persisting in exercise is good for health)
At first, the benefits to your health are not so obvious, but if you persist for a long time, your blood sugar will tell you the answer. Exercise is a gradual process. Many people say that exercise is good, and it is not correct to do those high-intensity exercises directly.
Start with low-intensity exercise, such as walking. When you feel that you have a certain sports foundation, you can change to jogging or skipping rope. Although exercise can bring many benefits, bad exercise habits can also hurt the body. If you are a friend with a large base, jogging and skipping rope are not suitable for you.
(The cardinal number is too large for strenuous exercise)
2. Regular physical examination. Many diseases are delayed again and again, and finally there is no possibility of treatment. In order to avoid this situation, we can develop the good habit of regular physical examination, especially for the elderly.
It is necessary to have a general examination every year. Although the cost of general physical examination will be slightly higher, it is more effective than many methods to prevent diseases. Spend money once a year, but isn't it more rewarding to keep your body under control this year?
Regular physical examination can reveal many potential dangers.
There are many things about good living habits, so I won't go into them here. The combination of eating habits, living habits and the treatment plan given by doctors can make our blood sugar reduction work more and more successful.
The 58-year-old uncle Chen actually reflects the eating habits of most middle-aged and elderly diabetic patients. Many people, like Uncle Chen, are stubborn and don't pay attention to diseases. I always thought that doctors stole money directly, but it was not like this.
But all doctors with conscience try their best to save a life. So if you don't feel well, you must listen to the doctor. Only by actively cooperating with treatment can we get closer and closer to health.
(Don't underestimate the harm caused by diabetes)
Today we have knowledge about diabetes, so let's popularize science. Interested friends, see you in the comments area! I hope that readers who read this article can learn the correct methods to prevent and treat diabetes, so as to protect the health of themselves and their families.