Let's just say that your body just lost water, and your fat didn't move at all. The same is true for running in situ. Running to lose weight is not suitable for fat people. How can you run 5 kilometers without rest without such great endurance? To lose weight, you must do aerobic exercise, that is, continue to do 1 hour or more. It's not that you sweat hard to lose weight. Excessive sweating is the loss of water. Drink water and be right back.

You should give up running. Walking fast 1 hour or more every day is faster than running, and it is easier to stick to the road of less water and more fat. Think for yourself.

The most important thing is to control your diet. No one can lose weight without dieting. Be sure to go on a diet Those who don't diet and lose weight healthily are talking nonsense. Remember, if you consume more calories than you consume every day, you will never lose weight. You must eat less than you consume.