Ingredients: mutton 1 kg, 3 taels of red distiller's grains, ginger 1 segment, 2 tablespoons of olive oil, and half a bowl of flavoring wine.

Practice: cut the mutton into pieces, blanch it to smell bad, and then pick it up.

1. Wash ginger, smash, stir-fry in hot oil, add red distiller's grains, and stir-fry over medium heat until slightly burnt.

2. Add mutton and mix well. Add wine and bring to a boil, then add 10 bowl of water and simmer for about 50 minutes until the mutton is cooked and rotten.

Note: you can mix noodles, and it tastes good. Now in autumn, eating mutton also has a good warm-keeping effect.

Breast enhancement soup

Ingredients: half a catty of black beans, peanuts and red dates, appropriate amount of rock sugar and water, according to personal preference.

Practice: Wash black beans and peanuts, soak them in salt water for one night, and then wash away the salt with clear water.

1. Put all the ingredients into the pot, and add water until the materials are covered and boiled.

2. After cooling, put it in the refrigerator, 1 bowl in the morning and evening.

Stewed black-bone chicken with dandelion and angelica

Efficacy: clearing away heat and toxic materials, dredging mammary glands, and relieving chest swelling and pain.

Ingredients: Dandelion 3 yuan, Angelica 3 yuan, 1 black chicken leg, 2 teaspoons of salt.

Exercise:

1. Dandelion +6 bowls of water, bring to a boil, bring to a boil with high fire, turn to low heat for 5 minutes, remove residue and leave juice.

2. Chop the chicken leg, simmer it, scoop it up, add dandelion juice, add Angelica sinensis, bring it to a boil, turn to low heat and stew until the chicken is cooked, and add salt to taste.

UP points: supplementing qi and hematopoiesis, regulating uterine function, can affect female hormones and stimulate chest development and size.