The acne has disappeared a lot. I wonder if your situation is the same as mine.
I think the main reason why you get fat is snacks! ! !
Control snacks and never eat Dongdong again after 7 pm! ! !
By the way, you had dinner early. I see you eat so early, no wonder you are hungry at night. Generally speaking, I think it is more appropriate to have dinner at 5: 30.
Otherwise, if you finish your dinner before 5 o'clock and go to bed after 1 1 in the evening, you will be hungry.
I think exercise and weight loss have become thick calves if you are not careful. . It's not safe, eat less! ! !
It's also ok to buy some Sanhuang tablets or something to reduce fire and detoxify. I went to the drugstore to buy propolis aloe vera with double detoxification. .
Ten dollars a box. . I have diarrhea when I eat it. . But it is really enough to detoxify, and the acne on the face has obviously gone down a lot. Now there are only acne marks left. Come on, haha, I'm also losing weight.