I believe that many pregnant women dream of alleviating the troubles caused by pregnancy such as back pain, weight gain, edema and insomnia throughout pregnancy. If the pain during childbirth can be relieved a little, people will not scream out of control. If the wound can be smaller, it would be nice to "plop" like squeezing soap.
Teacher Tang, who is famous for teaching yoga, successfully gave birth to a second child a few days ago, and it took only 36 seconds for the baby in her belly to land. Compared with some pregnant women, the pain is 3 to 5 hours, and the pain is more than 24 hours. It can be said that it is a sonic delivery! Why on earth does Teacher Tang give birth to a child hundreds of times faster than others? Do you have any remedies for having children? Or is it because you did the right thing that the baby was born so smoothly? Share Mr. Tang's secret production plan.
By strengthening the strength of lower limbs, increasing venous reflux and returning blood from the end, the edema of feet can be improved. Step: 1. Put the ball against the wall and behind your waist. 2. Feet are wider than shoulders, and knees and toes are 45 degrees outward. 3. Inhale and bend your knees downward. 4. Exhale, gently close the perineum and stand up with the feeling of stepping on the ground. 5. Repeat the above steps for 8 times.
Relieve back pain during pregnancy. Because the baby grows up in the stomach, the curvature of the lumbar spine is easy to increase and bear the weight, while the fascia of the posterior femoral tendon muscle group connects the lower back and the spine. Stretching the whole back and the back of the calf can relieve back tension. Step: 1. Face the wall, feet apart and hip width apart, hands forward against the wall. 2. Exhale, keep your feet backward, put your hands on the wall or a fixed chair, and bend forward. 3. Breathe freely, and your knees can be straightened in turn. 4. Stay for 4 deep breaths and do it 3 times.
Helping sleeping mothers suffer from insomnia is not only physical tension and discomfort, but also mental anxiety and stress, which leads to poor sleep quality. Therefore, relaxing, bending forward and stretching the spine can relax the back and nervous system and help them sleep through the night. Step: 1. Kneeling on all fours. 2. Open your knees and let your thumbs come together to exhale. 3. Sit down. If you can't sit down, you can put your pillow between your feet and your fist under your forehead. 4. Breathe naturally, keep your body and mind relaxed, and stretch your back slightly. 5. Stay for 6 deep breaths and do it twice.
Recommended reading: Super Cure! Tang pregnant woman yoga
Open the pelvis to help the baby's head descend. Mothers who want to give birth naturally can actively practice squats in the late pregnancy or 2 weeks before delivery, helping the baby's head to approach the birth canal downwards, making the perineum elastic and helpful for delivery. Step: 1. Spread your feet wider than your shoulders, and your knees and toes are 45 degrees outward. 2. Inhale, put your hands together on your chest and squat to the lowest. 3. Open your elbow slightly and put your knees in a lower position. 4. Exhale, close the perineum and stand up. 5. Conduct 4 times and 2 times.
Pregnant mothers who want to give birth without too much pain can try the yoga method shared by Teacher Tang! But remember to practice in a safe environment. Those who have never practiced yoga on weekdays suggest that it is safer to find a professional yoga teacher to practice it by themselves after class.
For mothers who don't have time to go out to class, Mr. Tang also provides online teaching courses intimately. Dear hard-working expectant mothers, come and exercise together! Registration link: bit.ly/1fcvd9q