1, swimming

Swimming is the best way to shape perfect curves and slim hips. Swimming is a whole-body exercise, which can exercise the muscles of the whole body and is also very effective for losing weight.

Step 2 climb the stairs

Climbing stairs is the best exercise for hip muscles, which has the function of slimming and lifting hips. Get up early every day or climb the stairs half an hour after dinner. It would be better if you took two steps at a time.

Step 3 ride a bike

Riding a bike is the best exercise to exercise thigh and hip muscles. Sitting in front of the computer in the house every day, not only can't breathe fresh air, but also accumulate hip fat. It is better to go out for an outing by bike, so as to enjoy the beautiful scenery and lose weight.

Step 4 run

Running 1 to 2 hours after meals every day can promote digestion, quickly consume fat, improve metabolism, and achieve ideal hip reduction effect.

5. Yoga

Yoga is a very elegant sport. Just doing the action quietly, in fact, the body fat is burning wildly. Choose a whole set of hip-slimming movements, and we are also elegant.

6. Raise your legs.

This is the most effective hip-slimming exercise, although it is very tiring. Every day, I took time to do 10-20 groups, and found that my hips became smaller and tilted.

Thinner thigh

1, massage for a while in the shower.

Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.

2. Do stovepipe exercise before going to bed

You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

3. Eat more stovepipe food.

Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apple contains malic acid, which can speed up the body's metabolism. Apple is rich in calcium, which can reduce the edema of the lower body and is a good slimming fruit. Grapefruit is also very good. It is low in calories and rich in potassium, which can help people reduce the accumulation of thigh fat.