Try to choose the kind that is low in fat and not easy to gain weight.

Opel: Healthy and full of satiety. As a staple food for foreigners, bread is similar to steamed bread eaten in China, with chewiness and low fat and sugar. Some of them are also good with cheese, which can supplement calcium. Let me show you some photos of Eurobag. ?

Sandwich: There are vegetables and meat. Eat well!

Nowadays, many light food packages will have sandwiches, which contain vegetables, eggs, chicken and sliced white toast. They are low in fat, sugar and protein, which is a good choice during slimming.

In addition, there are some sugar-free angel cakes, or sugar-free and low-sugar mousse cakes, which are also good choices, with refreshing taste, low sugar and low fat. It can also relieve smoking addiction without increasing the burden on the body.

Having said the right choice, let's talk about those products that are high in fat and sugar and easy to make people fat.

The fattest person's western pastry: cookies

A bite of biscuit is a bite of butter. Of course, the taste is crisp, fragrant and sweet, and it is an absolute body killer.

Cookies have a characteristic: the crisper they are, the more oil they have. According to the fat content, biscuits > ordinary biscuits > soda cakes. Delicious, the more delicious people are, the fatter they are. Is this much more straightforward?

Sweet trap: heavy oil cake.

Common varieties are: brownie cake, Harley cake, almond pound cake and so on.

It doesn't matter if you don't know each other, as shown below.

There are generally two kinds of cakes at room temperature. One is low-fat cakes, including Qifeng cakes, angel cakes and sponge cakes. This kind of cake is soft tissue made of eggs. Another kind of high-fat cake tastes thick and sweet, and a lot of butter is emulsified.

A cake smaller than Apple's mobile phone, I ate a plate of butter, a plate of sugar and two chocolates. Absolute beauty killer.

Fat bread: Danish bread.

Crispy bread, croissants, all kinds of Danish potato chips, hand-torn buns.

Look at the pictures and talk if you don't know.

Danish pastry is made by wrapping a layer of flaky butter on one side and folding it repeatedly, so it has a high fat content.

It doesn't matter if you like to eat, as long as you try to choose low-fat and low-sugar varieties.

Delicious and not afraid of being fat

My official WeChat account is: Aiduo Idol, welcome to tease each other.