In addition, drinking plenty of water after exercise will lead to rapid dilution of blood concentration, which will bring great burden to the heart. Especially after exercise, the load on the heart needs to be relieved for a certain period of time. Drinking water too fast will increase the blood volume too fast, increase the burden on the heart, cause electrolyte disorders such as potassium and sodium in the body, and even cause heart failure, chest tightness and abdominal distension.
In addition, binge drinking will also make the body sweat reflexively, and make the body that is already short of water face the danger of overdraft again. Drinking too fast and too hard can easily swallow air into the body, causing adverse reactions such as abdominal distension and abdominal pain.
Extended data:
Drink water after exercise:
Studies have proved that if you don't do much exercise, such as walking and stretching, you can replenish water immediately, drink water when you are thirsty, or drink water after 5 minutes, but don't drink too much at a time, and it is appropriate to drink 100ml. Moreover, the interval between two times is preferably at least 10 minute.
Don't drink water immediately after running, playing ball and swimming, especially ice water, which is very dangerous. You can only gargle or swallow no more than 50ml of water at most. It is important to do rest exercises to slow down your heart and stop your body from moving.
When the carotid pulse rate returns to below 120 beats/min, you can also feel the pulse yourself, and then you can replenish water. Moreover, it is still necessary to control the amount of drinking water, once or 100ml, with an interval of at least 10 minutes every two times.
You can drink three kinds of water after exercise:
1, boiling water
Boiled water is the best choice, which can quickly replenish the water that the body lacks.
2. Alkaline drinks
Exercise will not only lead to fatigue, but also lead to the accumulation of acid metabolites. Therefore, after exercise, you can appropriately supplement some alkaline drinks with sugar content below 5% and inorganic salts such as potassium, sodium, calcium and magnesium. It is very helpful to relieve fatigue.
3. Vegetable juice
Vegetable juice is rich in nutrients needed by human body, and the calorie of vegetable juice is very low. For people who want to lose weight through exercise, drinking vegetable juice after exercise can not only supplement nutrition but also achieve the purpose of losing weight.
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