Stick to wearing a bra. If you don't wear a bra, your breasts will sag obviously after gaining weight. Especially in the case of severe breast vibration such as work and walking, sagging is more obvious. Wearing a bra, the breast is supported and supported, and the blood circulation of the breast is smooth, which is conducive to promoting the secretion of milk, improving the disease resistance of the breast, and protecting the nipple from abrasion and pain.

When wearing a bra, you should choose a style with a suitable size and a steel bracket, put it on and tidy it up, and put the fat around the breast into the bra with both hands to make the breast look plump and straight.

2. Massage your breasts regularly

Every night before going to bed or getting up, you can massage yourself in bed. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.

3. Diet regulation

Mainly take enough vitamins, eat more foods rich in vitamin C and vitamin B nutrients in the diet, such as coarse grains, beans, milk, beef, and various vegetables such as cabbage and cauliflower. These nutrients are very helpful to the production of prostaglandin E. Eating less margarine, which contains hydrogenated fat, will interfere with the ability of transforming essential fatty acids into Y- flaxseed oil, and then inhibit the production of prolactin.