Diagram of ultra-low calorie vegetable salad for reducing fat and increasing muscle 1 1. All vegetables are washed, drained and cut into appropriate sizes; Broccoli, okra, Tricholoma and Lentinus edodes need to be blanched, removed and drained for later use.

Illustration of the method of reducing fat and increasing muscle ultra-low calorie vegetable salad 22. Cut the chicken breast into small pieces, add water to the pot, add chicken breast slices and a little salt after boiling, and cook the chicken breast and remove it for later use.

Illustration of reducing fat and increasing muscle ultra-low calorie vegetable salad 33. Take a sealed jar, add olive oil and red wine vinegar (ratio 3: 1), then add black pepper and a little salt.

Illustration of the method of reducing fat and increasing muscle ultra-low calorie vegetable salad 44. Tighten the bottle cap and shake vigorously until the vinegar juice is emulsified.

Illustration of the method of reducing fat and increasing muscle ultra-low calorie vegetable salad 55. After successful emulsification, as shown in the figure.

Illustration of the method of reducing fat and increasing muscle ultra-low calorie vegetable salad 66. Just mix the vinegar juice into the prepared ingredients.