Eating cucumbers can help you lose weight. Cucumber is rich in protein, vitamins and cellulose, which can promote intestinal peristalsis and accelerate human metabolism. Modern pharmacological research believes that fresh cucumber contains a substance called malonic acid, which can inhibit the conversion of sugar into fat. At the same time, cucumber is cool and oily, and eating it at night can also remove excess fat.

The proper way to eat cucumber:

1, raw cucumber: pat the cucumber with a knife, cut it into pieces with a knife after it is cracked, and add seasonings such as onion, ginger, garlic, oil, salt and vinegar. You can eat it in a few minutes.

2. Cucumber juice: Juice the cucumber directly with a juicer and add sugar to drink.

3, cucumber skin tea: after drying the cucumber skin, add a small amount of sugar, add boiling water to drink.

Note: Many cucumbers sold in supermarkets will be sprayed with pesticides during their growth. When eating raw cucumber, wash it several times and eat it with vinegar and garlic, which can sterilize and prevent intestinal diseases.