To make your figure beautiful, you need to combine aerobic exercise, strength training and flexibility exercises.

1. Aerobic exercise: jogging, swimming, cycling, etc. It can improve heart and lung function, burn fat and make body lines smoother.

2. Strength training: You can exercise your muscles by lifting weights, doing push-ups and squats. Increase muscle mass and make your body firmer and stronger.

3. Flexibility exercises: Yoga and Pilates can improve the flexibility of the body and shape beautiful body lines.

4. Diet control: Maintaining a balanced diet and avoiding excessive calorie intake will help to control weight and keep fit.

5. Adequate rest: Ensuring adequate sleep contributes to the recovery of the body and the growth of muscles.

6. Perseverance: Whether it is aerobic exercise or strength training, it needs long-term persistence to see the effect.