Yes, but it is not recommended. Unless you can persist, you will gain weight quickly if you stop. Let's do some aerobic exercise. Take a walk, ride a bike and stretch in the morning. The most important thing is to decide where you want to lose weight. It is best to be healthy and effective, and it is easy to keep exercising. Losing weight is not an overnight thing, persistence is the most important thing. . . I wish you happiness and health!