1.3 minutes stovepipe

A. Do the action of wearing stockings and gently massage from bottom to top; B. do it repeatedly for 3 minutes on each foot. Effect: stovepipe.

2.6 minutes thin belly

A. fix your thumb with a rubber band that ties your hair; B, place a cushion and a life pillow under the waist; C. the hands and palms are relatively attached to lengthen the arms and bones. Effect: It lasts for 3 minutes, and you can put on the skirt of size 1 immediately.

3. 10 minutes to eliminate constipation

A. Before going to bed, fill a 2kg water bag with hot water, put it directly on your stomach, and roll for 10 minute. B. Warming can promote intestinal peristalsis, and the weight of the bottle can push the stool out. Effect: defecate on time every morning.

4. lift the bag and close the waist.

When waiting for a bus or a traffic light, lift weights with one hand with a bag. Effect: Take back the flesh of the arms and waist and lose the auxiliary milk.

5. The doorframe is pressed obliquely to close the inner capsule.

The body is about 1 step away from the door. Touch the door frame and press down. About three seconds. Effect: the inner side of the body that can't exercise on weekdays can be stretched well.

6. Brush cups and thin arms

Raise your arm as high as possible, brush the cup, and then change hands 10 minutes. Effect: Tighten your arms and tighten your breasts.

7. Backhand weights, hips and thin arms

Put your hands behind your body and lift the heavy objects. Results: 1 week, the breech line increased by 2cm, and the arm was slender by 2cm.

8. Book recycling chimney method

When reading in a chair, put a towel between your knees to prevent it from falling. Effect: Tighten the abdomen and thighs.

9. Physically beautiful standing slimming method

Stick the bamboo pole behind your back or against the wall and stand for 15 minutes every day. Effect: lengthen the topline.

10. Twist your fingers and put on a ring.

Twist the knuckles in the opposite direction for 3 minutes. Effect: immediately put on the ring that can't be worn because of enlarged joints.

1 1. Chair exercises thin arms.

Press your backhand on the table again and do a squat. Ps: Be careful that the table is not higher than the hips.

12. Jacketed quilt stovepipe

When you get up in the morning, fold the bedding with your feet. It costs 30% off. Effect: the thigh and the inner thigh are stretched.

13. Open the door and lose limbs.

A. exchange hands to open the sliding door. B. change your feet and open the sliding door. Effect: Stretch the flesh of limbs and sculpt the lines of limbs.

14. Stick out your tongue and remove your chin.

Raise your head and repeat the action of sticking out your tongue as many times as you want. Effect: 1 week removes double chin.

15. Golden Rooster wears shoes and thin waist independently.

Stand on one foot and put on your shoes. Effect: Stretch the waist bag meat and thin the waist directly.

16. Walking to lose weight

A. measure the length of the sole. B the walking pace is the length of the sole multiplied by 1.5. C. walk for an hour every day, and pay attention to walking in a straight line. D. in addition to slimming, the posture will also get better.

17. Skinny legs with shoes turned upside down

Lift the right heel, step on the slippers, lift the left toe, and step on the slippers with the heel. Note: This slipper is upside down and walks upright. Effect Stretch the calf and lose the calf.

18. Bold toothbrush and slender arms

Wrap the toothbrush handle with a large towel to brush your teeth and expand the range of motion of your wrist. Effect: Thin arm, 1 week reduced by 3cm.

19. Full body massage with rolling pin

Roll the protruding part of the arm back and forth with a rolling pin on the stomach and calf. Effect: 1 week smoothes all "small bellies".

20. backhand umbrella, thin chin and breast enhancement.

Put the umbrella in the opening action. Effect: The sagging muscles in the chest were pulled up and rose by 1cm.