Habit: I think the amount of food can be reduced appropriately, and I don't eat any food except dinner. Except water. (It is recommended not to reduce the amount too much) Eat slowly. We generally feel full when we are full. So eat slowly, and basically eat until you are full. Then go to bed, and go to bed on time at night 1 1:30, which is very helpful for metabolism. If you don't get enough sleep, you can't lose weight if you eat more calories than you eat (this is a research result). So make sure you get enough sleep every day. As for drinks, I suggest adding some fruit juice, preferably fruit. I don't recommend touching drinks, and so do carbonated drinks. And try to avoid interviews. Don't even think about drinking.
2. Exercise, you said less strength and more exercise. Maybe you're not going to practice equipment. But I want to say that if you lose weight, but don't exercise your muscles, it's easy for your skin to relax. So I suggest you do three sets of push-ups every day (each group 12). Sit-ups, squats, leg lifts (hip lift effect). Muscles don't need to be done every day. You can do these exercises in two or three parts. Do a part every day, two or three days as a cycle.
The best way to lose weight is to climb the ladder. So I suggest you climb the ladder after work every day. Of course, on the way home, I also suggest you go home quickly, but 1.5H consumes less heat than climbing stairs. So my suggestion is simple, go home by bus. Go home. I started climbing the stairs like crazy. Brother PaCO 1H, I think there are at least 600 calories a day.
4, moreover, weight loss is not sudden, weight loss will encounter a bottleneck period, and the effect may not be obvious at first, but as long as it lasts for about a week. Once a week, you will lose weight at a constant speed. In my personal experience, it used to be three days 1KG. This also happens to be about two months.
Finally, in order to avoid skin relaxation, remember to stretch each muscle for one minute after exercise.
6. The key to losing weight is persistence. Perseverance is the key. I hope you can stick to it.