Jumping is a kind of high-intensity aerobic exercise, which can consume excess fat in the body, promote the decomposition of fat and make you slim down slowly. After 15 minutes of opening and closing training every day, the body will still be at a high metabolic level and continue to consume calories. Generally speaking, under the premise of controlling diet, you can reduce the body fat rate by about 4%-5%, and your body will lose weight obviously.

However, jumping is not the only way to lose weight. If you want to lose weight faster, you can try other more diversified sports.