It is suggested to drink more yam porridge and lotus seed porridge, and quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda) and sour and spicy food, which are the most harmful to the stomach. There are two kinds of drinks you should drink more, one is milk and the other is hot water. Pay attention to daily diet and health care, and pay attention to exercise and rest to adjust mental state. Live regularly, eat regularly, stay away from alcohol and tobacco, and keep a good mood.