See how much you drink. It's normal to go to the bathroom after drinking too much. Just like water, it is normal to go to the toilet after drinking too much. Lemon is a kind of fruit with high nutritional and medicinal value. Besides sugar, the most important nutrients are calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid. The reason why it tastes more sour and bitter than other oranges is that the organic acid content is as high as 6.4%, which is ten times higher than oranges, oranges and other fruits. In addition, it is rich in nutrients such as flavonoids, volatile oil and hesperidin. Traditional Chinese medicine believes that lemon has the effects of "promoting fluid production to quench thirst, regulating stomach to reduce adverse reactions, resolving phlegm and relieving cough". When your stomach is not harmonious or you don't feel well and don't want to eat, eating some lemons can relieve you to some extent. Modern nutrition believes that lemon has high medicinal value. For women who love beauty, the first is a very effective diet food. Drinking some water soaked in fresh lemons after meals is very helpful for digestion. However, people with hyperacidity should not drink it. Secondly, lemon can prevent and reduce the complications of diabetes. This is mainly because it contains a special ingredient, namely erioside. Experiments show that it can greatly reduce the content of overacid fat in liver, kidney and blood of diabetic patients. Lemon is also a food to prevent cardiovascular diseases. Patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms. In the way of eating, cut the lemon into thin slices and soak it in water, which will have a faint fragrance and make people refreshed. If you are interested, you can learn from the British. When drinking black tea, add two or three slices of lemon to make the tea taste more fragrant. In addition, you can put a slice of lemon in various drinks, such as soda, and even use it to make some lemon sauce, which is also a healthy and delicious way to eat. Honey Lemonade Diet Slice the fresh lemon first, then soak it in pure honey for about a week, and then open it to eat! ! Sweet and sour, beauty beauty, and I don't think lemon is too sour and honey is too sweet. (Actually, the fashionable Korean citron tea in the supermarket just breaks grapefruit and cooks it with honey! Large bottles are dozens of times larger, but if they are cooked with fire, grapefruit and honey will lose their nutrition, so it is better to soak them! ! How to eat: scoop out the lemon slices in the bottle with a clean spoon and scoop out two spoonfuls of honey at the same time, so mix them together and soak them in warm water, which is sour and sweet and very delicious. After drinking a cup, you can continue to soak lemon tea in warm water, and if you like, you can continue to add some honey to the tea. Until the taste of lemon fades. You can throw away the lemon slices. Very beautiful, much better than simply eating VC tablets, and can be used to solve the problem that honey is too sweet and greasy. Both VC nutrition of lemon and honey nutrition can be absorbed. And the price is lower than that of citron tea in the supermarket, but the nutrition is much higher. The VC of lemon slices will be destroyed at high temperature. Note: Lemon is a photosensitive plant, so it is best to drink this lemon honey after sunset, otherwise the skin will be pigmented due to sunlight. The implementation strategy of lemonade diet: use lemonade in carbonated drinks, coffee, hot chocolate and sweet juice to replace the water that needs to be replenished every day, and prepare a pot of lemonade every morning, which can be drunk at any time during the day. Friends who like the taste of lemonade can also increase their drinking water. Make lemonade: 1. Fresh lemonade juice: Fresh lemons are rich in water. You can accumulate juice with your hands or utensils, mix it with mineral water, and add some sugar. In addition to losing weight, lemonade is also rich in vitamins, which has a strong antioxidant effect and is also effective in whitening and anti-aging. 2, fresh lemon slices: soaked in warm water or cold water, fresh lemon peel has the effect of losing weight, detoxification, and fire. 3. Dried lemon slices: Dried lemon slices bought in the supermarket, brewed with hot water. Dried lemon slices brewed with hot water are fragrant and have a strong weight loss effect. And is convenient to carry and suitable for drinking before and after meals. Summary of the application of lemonade diet: Lemonade is suitable for long-term drinking and has long-term curative effect. Conducive to supplementing water and vitamins and regulating weight loss. The slimming effect is general, and it can be used as a beverage to help lose weight.