What are the yoga postures of couples?
1, snake style: The man lies on the mat, with his hands on his chest, his legs together and his arms propped up, forming a cobra pose. The woman is above him, putting her hands on his back, her legs together, her feet on the inside of his legs, and propping up her body with the strength of her toes and arms. Control this posture and breathe 3-5 times. If he thinks this position is too stressful, she can spread her hands.
2. camel style: two women stand opposite each other with their knees slightly open. The spine bends backward, the body leans back, the heel is held by hand, the jaw is outward, the neck is slowly relaxed, and the head is tilted back. The man moves like her, keeping his thighs as close as possible, breathing in this position for 3-5 times, enhancing the flexibility of the spine and shoulders, nourishing the spinal nerves, and nourishing the spine and brain with fresh blood. If the spine is not elastic enough, it is difficult to bend backwards. You can help each other and hold each other's waist.
3, magic chair style: make your legs stronger, improve your posture balance and stability, and correct bad posture. Enlarge the chest, strengthen the ankle, strengthen the abdominal organs and gently massage the heart.
4, double lotus style: sitting posture, left foot on the right leg, close to the navel, right foot on the left leg, close to the navel, straight spine, normal breathing. Can increase the blood circulation of the upper body. Strengthen the spine and internal organs, prevent and treat foot diseases, and make the mind calm, active and alert.
5, fish style: make the intestines and other internal organs stretch, stimulate the pancreas and promote the digestive system. Chest enlargement is beneficial to eliminate bronchitis, promote deep breathing, expand back area, relax shoulder joint, and nourish spinal nerves with a stream of fresh blood. Inverted back helps to correct the back.
6. V-type: V-type yoga has obvious effect on correcting lumbar spine distortion and making hormones work normally. It can also strengthen abdominal muscles, improve visceral ptosis, eliminate abdominal fat, and have the effect of binding buttocks. Promote blood circulation in the neck, and eliminate shoulder pain and migraine.
What are the yoga for couples?
1. Phantom chair variant+handstand
A. The man stays in a semi-squatting posture, with the soles of his feet on both sides shoulder-wide, his upper body slowly leaning forward, and the woman's hands placed above the man's thighs;
B. The woman adjusts her movements so that her whole body is in a downward dog posture, and the man holds both sides of her waist with his hands, and the woman quickly stretches her legs upward with the help of the man's strength, showing a handstand state;
C. Keep the body balanced, the man inhales, and the whole body is slowly lifted until it is in a semi-squatting position, and the arms are kept straight;
D keep the action for 30 seconds, slowly return to the initial state, and repeat the action for 5 times.
2. Wheel+handstand
A. First, the man lies prone on the ground, stretches his hands forward, keeps his elbows straight, adjusts his breathing, and slowly lifts his upper body upward until he assumes a downward dog posture;
B. Legs together, feet slightly on tiptoe. With the help of women's strength, the man's legs slowly extended upward, and his elbows kept straight, showing a perfect handstand posture;
C. The woman is lying on her back, with her hands slowly extended backwards and placed at her sides. Her knees slowly gathered to the difficult side and adjusted her breathing. The whole body is slowly lifted upward until her abdomen is slightly parallel to the ground.
D fully enjoy this moment, keep the action for 30s and repeat it for 5 times.
3. Relax your back+Dog Variety
A. The man lies on his back, tightens his abdomen, bends his knees, and his calves are perpendicular to the ground;
B, the woman stands behind the man's head, keeps her legs together, and slowly stretches her whole body downward until her hands are placed above the man's knees;
C, adjusting the action, that is, the man's hands slowly extend upward, maintaining a semi-bent state, and the woman's left and right legs extend upward, respectively, and are placed above the man's palm, and the body is balanced by the strength of both arms;
D. Inhale, and the lady's right leg slowly straightens upward, keeping the action for 30s and repeating the action for 5 times.
Matters needing attention in practicing double yoga
1, try to practice with peers of the same height and level;
2. Don't deliberately pursue the beauty and difficulty of modeling;
3. The two sides should communicate in practice and ask each other the degree of action they can do;
4. Although it is more fun than traditional yoga, you should still follow the guidance of the coach.
5. The two sides should coordinate as much as possible, instead of focusing on individual actions;
6. Try to leave time for breathing and meditation within half an hour after the action is completed, and calm the skin at the same time;
7. Don't rush to eat and take a bath after the end. Generally, half an hour is more suitable.
8. You don't need to drink a lot of water in practice, and drinking more water later will help to detoxify;
9. Practice eating a small amount of liquid food or juice 2 hours ago, and don't eat indigestible food.
What are the classic yoga moves?
1, flat support type
Plate support is one of the foundations of yoga asana practice, which can strengthen our waist and abdomen core strength and arm strength, and establish physical conditions for doing inverted table, inverted three-dimensional pose or arm balance pose in the future.
2, low posture plate support type
Low-position flat support is more difficult than ordinary flat support, because it makes arm muscles more tense and can exercise arm strength.
3. Puppy style
Puppy pose can open the chest and shoulder joints, make your upper body flexible, stretch your spine, enhance the flexibility of your body, and lay a physical foundation for other yoga poses.
4. Lotus Sitting
Lotus sitting posture seems to be a super peaceful posture, but it is very difficult for a small partner with general physical condition. It needs an open hip and hip and a flexible knee joint.
5. lunge and pray
Praying in lunge can bring people physical expansion and flexibility.
6. Half-moon style
The half-moon shape tests your sense of balance and opens your hips.
7. Half-moon twist
Half-moon rotation is more difficult than half-moon rotation. In addition to the effect of half-moon rotation, it can also strengthen your waist and abdomen core strength.
8. Triangle torsion type
Triangle twist can make your upper body rotate and open, stabilize your lower limbs and take root in the earth. It is also a test of waist and abdomen strength and can stretch your hamstring muscles.
9. Dance king style
Dancing king is a way to cultivate and test the sense of balance.