1. Sit in a chair with your lower back on the back of the chair, your shoulders relaxed and your hands on your thighs.

2. Lift your left knee, bend naturally, don't encourage the calf to droop, and keep your body balanced.

3. The thigh will feel sour slowly. If you can't stand it, change your right foot and switch left and right.

4. Other methods

First, ride a bike.

1, lie flat, bend your legs and lift 45 degrees.

2. Legs alternately extend and contract forward. This posture is like the movement of your feet when riding a bicycle. )

Step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.