So some people choose to get up early to exercise, but because of time, they can only do fasting training after getting up and washing in the morning, which will not delay our time and make us all energetic. Is fasting training good or bad? Some people say that fasting training is good for us to lose fat, while others think it will bring some problems to our health, which is not good for our health.
In fact, what we are talking about here is doing some aerobic training in the morning, because we all know that anaerobic muscle building training needs to supplement some carbohydrates before we exercise, so as to ensure the intensity of our training.
Studies have shown that fasting training is more conducive to our fat loss. Now let's talk about the benefits of fasting exercise. Fasting training is also very strong for our fat consumption, because after each of us gets up in the morning, the basal metabolism time at night is very long, and the glycogen stored in the body is relatively small. At this time, if we exercise, the shortage of glycogen supply will cause vacancies, and our bodies will mobilize fat hydrolysis to produce some energy, so that our fat consumption will be more obvious.
Research by British scientists shows that people who exercise on an empty stomach consume more than 20% fat than those who exercise after meals, while we consume more fat when exercising on an empty stomach in the morning. After training, our basic metabolism is at a high level for a long time, which is very beneficial for us to lose fat. Because after our basal metabolism is improved, even if we do the same thing at ordinary times, we will consume more energy than usual.