Belly dance originated in ancient Egypt. A few years ago, Hollywood movie stars adopted "takenism" and turned it into a fitness exercise. In recent years, it has become popular in Europe and America, becoming more and more popular. Belly dance practice can effectively tighten the whole body lines and reduce the fat of arms, hips and thighs. If you master the basic dance steps, such as grapevine, duck feet, sifting rice and camel steps, you can basically complete a set of belly dance movements by yourself under the guidance of the coach and combined with your own practice. Round buttocks training purpose: Only round buttocks can support the lines of trousers, with a bee waist on the top and slender legs on the bottom, and the most charming curves of women can be trained. Action essentials: focus on the hips, legs together, thighs slightly flexed, focus on the lower body, and keep the waist straight. Hold your hands high above your head, put your hands together, hold your chest out, keep your back stretched, sink slightly, and swing quickly from right to left with hip strength. The focus of belly dancing is thin waist and thin arms, but just like every aerobic exercise, it will be effective if you stick to it regularly for a long time. Listen to music, find the right feeling, and release enthusiasm in the rhythm. The purpose of thin arm training is to shape the lines of arms in all directions and enhance the flexibility of shoulders, arms and wrists. Action essentials: The muscles in the arm area that affect the overall aesthetic feeling are complex and need the cooperation of multiple actions. 1. Keep your body straight on the inside of your arm and concentrate on your spine. At the same time as the left foot turns to the left, the left arm slides in front of the body, the left side of the body is open, and the palm is outward; Alternate left and right, and do a side action with a rhythm. The snake-shaped hand is similar to the electric wave transmitted on the arm. The arms are spread out on the left and right sides of the body, bent from the fingers of one hand, and transmitted to the other arm through the shoulders and body in a wave shape. Regular exercise helps to improve the flexibility of joints. 2. The hand on the outside of the big arm is straight and flat on the front side of the body. When the left leg takes a step forward, the right arm is raised, and when the arm is raised, the left hip is twisted forward. Balance Shoulder Training Purpose: You must learn to shake your shoulders and practice the angularity of your collarbone and shoulders. Action essentials: put your arms on your sides and droop naturally. Taking the shoulder joint as the center, the brachialis joint can be driven to rotate around it, which can be done separately on both sides or at the same time. Shaking shoulders is difficult, and novices can't get the hang of it. However, in order to learn this movement, it is important to practice the strength and flexibility of the shoulders first. The purpose of chest training: It may be a little difficult to make the chest fuller through aerobic exercise, but it is completely possible to make the chest more upright. Action essentials: hold your chest out, concentrate your strength on the twin peaks, and put your hands on the roots of your thighs. Take a step forward with your right leg, straighten your left leg, lift your hips and abdomen, then lean forward completely with your arms behind your body. While the waist is not twisted, let the upper body shake back and forth. Think about it. It takes time and strength to fight against the gravity of the earth for so many years. Come on! Flexible neck training objectives: tall and straight, beautiful neck, confident and elegant temperament. Action essentials: Hold your chest, cross your hands in front of you, stretch your back, and concentrate your strength on the muscles and nerves on both sides of your neck. When your body is basically motionless, push your head to the left and right sides with your muscles, paying attention to the fact that your head is basically not twisted. The purpose of strengthening abdominal training: Like Latin singer Shakira, the abdomen is flat and the muscle texture can be seen vaguely. While exercising the abdomen, I also exercised the whole waist area. The lines on both sides of the waist should be adducted, and the fat on the back should be transferred to the buttocks. Action essentials: eliminate the burden of the big stomach and concentrate on training the upper abdomen. Legs together, hips raised, thighs slightly bent. When the upper body is pushed forward, the head leans back and the hands stretch back hard; When the back of the bow contains the chest, bow your head and still do not relax the control of the abdominal muscles. Do it many times in a row, you can change your legs and shift your center of gravity. Belly dance aerobics is popular because its movements and steps are natural and casual, and it is not limited by age and body shape. More importantly, belly dancing can be practiced on the fat in the abdomen and waist, which can effectively repair the whole body lines and reduce the fat in the arms, buttocks and thighs.