Suggestion: Dieters can control the daily intake of food calories within the range of 1000 calories to 1400 calories, and pay attention to balanced nutrition.
The cold temperature in winter affects the endocrine system of human body and increases hormone secretion, thus accelerating the digestion and absorption of protein, fat and carbohydrates. At the same time, because the outside temperature is lower than the body surface temperature, a lot of heat energy is lost outside the body, which consumes more heat energy. Eat more fish, meat, bean products and other foods in winter to ensure the supply of heat energy. The human body's demand for various nutrients has increased to varying degrees, especially in winter, when the sunlight exposure time is short, the human body is prone to lack of vitamin D, and calcium and phosphorus metabolism will also be affected to some extent. Therefore, winter diet should pay attention to supplement foods rich in inorganic salts such as potassium and calcium, and vitamins A, D, B 1, B2 and C.
Winter weight loss sports introduction
In winter, the microcirculation of human body is weakened, metabolism slows down and resistance decreases. If the exercise is too intense, it will easily lead to physical collapse or a cold. At the same time, the ciliary activity of respiratory mucosa epithelium is weak in winter, and the sterilization ability of slimming men and women is poor. Strenuous exercise can easily lead to respiratory diseases, such as bronchitis.
Suggestion: Some moderate exercises, such as jogging, cycling and swimming, are the main ways to burn fat in winter. Generally, after half an hour of exercise, the body begins to release energy for storing fat.