Drinking a cup of green juice in the morning can not only balance the acid-base function of body fluids, but also clean the intestines, effectively discharge toxic waste in the intestines, promote defecation and prevent stool accumulation, which is very effective for people who want to improve constipation and help defecation.
Drink it half an hour before meals.
Drinking a glass of green juice half an hour before meals can relieve hunger and increase satiety, thus reducing the calories consumed during meals; And drinking green juice can also supplement the nutrition of vegetables and fruits, and the dietary fiber contained in it can promote digestion and absorption.
It is best to drink it before going to bed.
Drinking a cup of green juice about two hours before going to bed can balance the hormones in the body and improve the quality of sleep for those who have poor sleep quality at night and are prone to insomnia and dreaminess.
Drink before eating high-sugar and high-fat food.
Before eating high-sugar and high-fat foods, drinking green juice rich in dietary fiber will prevent the absorption of some sugar and fat, improve glycemic index, cholesterol and fat, and prevent obesity.
Green juice is a beverage with young leaves of barley as the main raw material. When barley grows to 20-30 cm, long and short seedlings contain the most nutrients, so young seedlings are chosen as raw materials. Raw materials of green juice are not limited to cultivated vegetables. As for wild vegetables, mountain vegetables, leaves and so on. As long as it is non-toxic and rich in high-quality vitamins, minerals and chlorophyll, almost all of it can be made into green juice.
Chinese name: green juice
Main raw materials: tender leaves of barley, tender leaves of sweet potato and tender leaves of Chinese cabbage.
Does it contain preservatives:No..
Main nutrients: vitamins
Main edible effects: detoxification, acne removal, slimming, defecation and beauty.
Suitable for people: old people, children (more than 6 months), women and men.