Running in situ can lose weight. The essence of running in situ is the movement of the upper body, because according to the experience of ordinary friends, the traditional running with one arm swinging is a very boring thing. An hour with one arm swinging will make us feel very tired. So as to improve the action of running swing arm, that is, swing arm with different postures in stages. But also help to lose weight and fat.

The first stage of running: warm-up stage (5 minutes)

At first, watch TV or listen to music with your eyes, let your arms swing naturally at your sides, and then walk slowly in the same place. This walk in situ takes about 1 minute to get your body moving first. Remember, during the whole running, keep breathing through your nose, not your mouth, so as to effectively protect your trachea.

Then slowly speed up the frequency of the swing arm, and at the same time speed up the frequency of the foot, which becomes a fast walk. At this time, the hands swing from both sides of the ribs to the chest. Don't make a fist, relax, then palm down and swing perpendicular to your body. The preheating phase can be completed in about 4 minutes. At this point, the body has basically reached the state of running and can start running.

The second stage of running: jogging stage (5 minutes)

At this time, the movements of the hands can be easily turned back to the sides of the body and then swung rhythmically. At this time, you must relax and your hands can move comfortably with the frequency of footwork. Never compete with your body, but coordinate. Turn the excitement to the TV in front of you. Don't always think about running, let running become an auxiliary exercise to watch TV. Then you will find that you are not too tired.

The third stage of running: uniform endurance running stage (60 minutes)

During our 60-minute running, the most important thing is to transfer the excitement of our brain when we are running, instead of always thinking about running. We should transfer the excitement to the TV programs we see with our eyes or the music we hear with our ears. To experience the plot on TV or feel the beautiful melody of music. Then let running become an aid, a mechanical movement without going through the brain. In this way, we will find that running for 60 minutes in a row is not an impossible task.

There is also something called plastic fiber fruit, which is a slimming factor extracted from natural herbs such as Pu 'er tea and Luomengguo, which can slow down the burning of body fat. And the calories consumed by a plastic fiber fruit can be equivalent to running for three hours/dieting for three days. The most important thing is that I won't rebound. Now I have graduated from college for a year, and my figure is still slim. It's good to be true.