Benefits of practicing health qigong
1, ideal for improving and regulating the function of nervous system.
At a certain age, some people will feel that their memory is obviously reduced. When some people die, 80% or 90% of their brains still don't work. How can we develop unused brain cells? It is observed from bioelectricity that people in Qigong state will form strong brain bioelectricity after their brain cells are stimulated, which leads to a special phenomenon of enhancing the activity of brain cells. In other words, Qigong can activate human brain cells, make brain cells in a good state and release more energy, thus activating which 80% or 90% of brain cells are not activated.
By measuring EEG, it is found that the EEG of exercisers can be recovered from the elderly and adults to adolescence. After the elderly and adults enter qigong, the EEG suddenly increases, the peak value generally rises, and the frequency slows down. This is the characteristic of children's EEG, which is a very important discovery. Because the average person, whether sleeping or doing other physical exercises, although the EEG will change, it will not return to childhood accordingly. Therefore, from this perspective, Qigong is an ideal special technology to train the brain and develop skills.
Qigong can also continuously reduce or regulate the activity of sympathetic nervous system. In this way, the function of the whole human brain, including the spinal nerve, can be well adjusted and improved. Therefore, some patients suffering from neurasthenia and neurosis, including patients suffering from mental illness and schizophrenia, can receive obvious curative effect if they enter the qigong state and practice qigong.
People's understanding of the brain is not enough. When people enter the qigong state, it is beneficial to play some functions of the brain, the amplitude of the rheoencephalogram is obviously reduced, and the forehead microcirculation is also obviously improved.
Practicing qigong can obviously improve the microcirculation of the brain, which is beyond the reach of other exercise methods. Deep brain cells can be active because of sufficient blood supply, and with the strengthening of bioelectricity, the function of the whole brain nervous system may be stimulated. In order to adjust and improve the related functions of the human nervous system. Therefore, Qigong is an ideal special technology to stimulate the energy and function of the human brain and develop its wisdom.
2. Ideally improve and adjust the related functions of the circulatory system.
It is observed that entering qigong state can make people's blood supply automatically adjust. When you need less blood at rest, your blood supply will be less, and your heart will rest. When some parts of your body need more blood, you need more blood supply. Ordinary people can't do this. Qigong can also change the reactivity of blood vessels and make them very sensitive. As soon as the heart bleeds, blood vessels expand rapidly, and as soon as the heart relaxes, blood vessels contract, so that the elasticity of blood vessels will not decrease with age, thus avoiding premature coronary heart disease, cerebral arteriosclerosis and stroke. It is also found that exercise can obviously improve the microcirculation of the whole body and has a very good effect and function on people's bodybuilding.
When you enter the qigong state and come into contact with qigong masters, people's blood cells can increase significantly. Guangming Daily published a report entitled "Qigong is not unscientific", in which it talked about the experiments done by relevant research institutes in Zhejiang, which mainly measured the blood cells of patients after they were exposed to Qigong masters. The results showed that the patient's blood cells rose immediately after the Qigong master released the outside air, and then they continued to rise, while the blood cells of the Qigong master decreased relatively.
Why is this happening? Some people have analyzed that it is likely that the external energy given by the Qigong master is relatively high, which promotes the function of the hematopoietic system such as the patient's bone marrow, and naturally makes the patient's blood cells continue to rise. Qigong master consumes energy and gas, so his blood cells will decline, and only through practice can they gradually rise.
3. Ideally improve the function of the respiratory system.
After entering the qigong state, the whole body oxygen consumption decreases, while the effective oxygen uptake of the lungs increases, and the oxygen storage function of the whole organization and the function of the lungs are strengthened, which is better than the physical exercise effect of athletes. A long-distance runner has a large lung capacity, but also consumes a lot of oxygen, so it is impossible to stay underwater for several hours. However, people who practice internal skills and pay attention to breathing can stay underwater for a long time, and some people can stay alive after being buried underground in coffins for 6-7 days.
Therefore, it is not easy to explain from the perspective of normal people's lung function and oxygen demand, but it can be explained from the perspective of qigong. After practicing qigong, the body doesn't need so much oxygen. On the one hand, it enhances the oxygen absorption function of the lung and the storage and nutrition function of the whole tissue; On the one hand, the oxygen consumption is reduced, so it is meaningful. Chinese medicine says that it is very reasonable that the lungs have hundreds of pulses. Everyone who practices martial arts knows that you don't have to choose a place with fresh air. Some masters practice martial arts in caves and burn a lot of cigarettes. Of course, there is not enough oxygen in the cave. The point is that he consumes little oxygen.
4. Ideally improve and regulate the function of the digestive system.
Qigong regulates the function of digestive system. First, after qigong acts on the human body, it leads to an increase in saliva, intestinal juice and gastric juice. The second is to enhance the functions of chemical digestion and mechanical digestion by enhancing gastrointestinal peristalsis. Practitioners' saliva contains a lot of lysobacteria, which can inhibit and destroy bacteria. Just like their own antibiotics, they have certain therapeutic effects on stomatitis, pharyngitis and gastroenteritis, but unlike tetracycline, oxytetracycline and chlortetracycline, they have certain side effects.
Sportsmen's saliva also contains amyloidosis, protein, trace elements and other substances, so some people call the saliva in the state of exercise "golden jade liquid". Therefore, the saliva in practice can't be spit out easily. You can rinse your mouth, and some methods need to rinse your mouth 36 times, knock your teeth 36 times, stir your tongue in your mouth 36 times, etc., and then swallow it.
Qigong Health Care Show You Ten Benefits of Fitness Qigong
In the state of Qigong, the secretion of gastric juice and intestinal juice is also obviously increased, and the pH can be adjusted by itself. Will it erode the gastric mucosa because of the increase of gastric acid, concentration and gastric juice secretion, leading to gastritis and other diseases? Patients with gastritis and gastric and duodenal ulcers need not worry.
In qigong, the gastric juice increases, and its pH is just right. At the same time, it is also found that there are many substances in gastric juice and intestinal juice that ordinary people do not have. Gastric juice and intestinal juice are also very nutritious. So some people who practice kung fu eat less, or even don't eat at some time. Because he transformed nutrition there himself, the door of the nutrition warehouse was opened, and he could make full use of the substances stored at ordinary times to maintain his life.
Some people don't even need to drink water, because water doesn't have to be drunk through the mouth, but can also be absorbed through the skin. Maybe someone will ask, how can people not eat? Because people inspired by qigong have their own nutrition in their stomachs. "A person can store a considerable amount of nutrition, depending on whether it can be transformed and reused.
So people can be hungry for 3 days, 5 days, 7 days, 20 days, or even longer, and they are in good spirits. Because he absorbed the high energy transformed by himself, it doesn't mean that he didn't eat it, but the ways and means of exchanging nutrients are different. People can synthesize nutrients accumulated in the body that are not easy to use through gastric juice and intestinal juice, and then synthesize substances with high nutritional value and absorb them by themselves. This is a function in itself, a manifestation of the improvement of digestive system function, and Qigong has its own advantages in this respect.
5. Ideally improve endocrine function.
It is observed that after entering the qigong state, people's endocrine function can be significantly improved, thus adjusting some excitement levels in the human body or prolonging the life of hormone secretion. For example, the metabolic level of adrenaline or norepinephrine decreases, the secretion of corticosteroids and growth hormones cannot be reduced, and the secretion time is prolonged. We say that the decline is not too little, but that the human body does not need so much and the secretion time is prolonged.
It's like some women have endocrine disorders around the age of 49, ovarian function declines, menstruation stops, and some women have children in their 60 s, which means that the time for her ovaries to secrete hormones is prolonged. Practicing qigong does not have these disadvantages. It can automatically adjust the hormone level, secrete more when needed, secrete less when needed, and prolong the secretion time. Like menopausal syndrome caused by endocrine disorders, it can also be corrected automatically through qigong. This is about the regulation of endocrine level.
6. Form the function that affects the changes of human musculoskeletal system.
Exercise can prevent bone aging in advance. With the increase of age, the colloid of human bones decreases and the calcium increases correspondingly, so the brittleness of bones increases and the toughness decreases, and the elderly are very prone to fracture when they fall. Bone will not age prematurely and will not degenerate with age, so hyperosteogeny can also be corrected through practice.
7. Adjust skin temperature and body temperature.
Some people can lick the red-hot steel plate with their tongues, hold the red-hot coal with their hands, and even step on the fire with their feet, so there is no problem with the oil pan under their hands. This is because the skin temperature can be adjusted. Many people can lower their body temperature through practice when they have a fever.
8. Adjust the skin potential and change the body impedance.
When entering the qigong state, you can use your mind to adjust the potential and resistance of the skin on both sides, including waveform, amplitude, phase and period. Here, I will explain the experiment I did in today's lecture. My left hand is the live wire, my right hand is the ground wire, and the voltage is 230 volts. Electrical knowledge shows that the heart will only stop beating for one thousandth of a second when the live wire of 220 volts AC is connected to the ground through the human body. The experiment just now is to adjust the impedance and potential of the left and right hands, that is, the skin on both sides of the human body, by means of qigong, so that alternating current will not harm the human body. And it is good for people to practice it. At least a little electricity is good for your heart. Some people, in particular, have insufficient blood supply to their brains. Once electrified, their minds will be clear.
9. Ideally improve and regulate human immune function.
Improving and regulating human immune function mainly includes humoral immunity, cellular immunity and nonspecific immunity. Studies have found that practicing qigong or contacting with qigong masters can significantly increase the number of white blood cells, increase the phagocytosis function and phagocytosis index of white blood cells, and also significantly increase eosinophils. In this way, the function of disease resistance and epidemic prevention of human body is obviously strengthened. It is observed that the external air, including information water, can improve the phagocytosis rate of spleen lymphocytes in mice. It is also observed that outside air can increase the DNA synthesis rate of peripheral blood lymphocytes and improve the ability of sister chromosome exchange rate SCE of human lymphocytes. Experiments with mice can increase the specific hemagglutinin in the serum of mice.
In a word, Qigong can adjust and improve the immune system when it acts on the human body. There is also automatic adjustment, which is strong when needed. When you don't need to be so strong, you are weak. The function and immune function of Qigong are two-way. It can kill bacteria and make them grow, which is beyond the reach of general drugs. This is about improving and adjusting people's immune function.
10 can make people release the outside air and transfer energy, thus changing the characteristics of organisms.
After practicing, people's whole body functions are strengthened, so it is possible to release high-energy substances or transfer energy and release the outside air.
Taboos of practicing qigong
1, avoid "false"
To practice acrobatics, you should practice "true qi" and avoid wrong thoughts and behaviors. Therefore, to practice acrobatics, you must first become a real person; To tell the truth, do practical things and be honest can cultivate the true qi. Some artificial words and actions in practice are also unacceptable.
2. Avoid greed
Practice must avoid greed for money, fame, profits, wine and sex ... if you are greedy, you will not be able to calm down and practice well. If there is greed, there will be greed, which may cause a lot of trouble and lead to many contradictions. Greed is an evil thought, and training should be correct and pure. Greed is the root of all evil. If there is greed, there will be mistakes, and mistakes will be punished. Therefore, it is very important for practitioners to avoid greed.
3. Avoid irritation and irritability.
Many diseases are caused by anger, irritability and irritability, because emotions affect the normal physiological functions of the human body and will produce pathological conditions for a long time. A yogi who can't avoid being angry and upset may be ruined after years of practice.
4, avoid complacency, avoid boasting.
As the saying goes, a wise head makes a close mouth. People with real skills are often modest and prudent, while people with little skills tend to be complacent, boastful, exaggerating their role, doing everything for patients and making accurate tickets. These are the taboos of practitioners. It should be noted that the development of medicine is endless. Things in the world are different and ever-changing. Therefore, at any time, we should leave room for what we say and do, so as not to interfere with our self-cultivation and cause adverse consequences.
5. Avoid willfulness
Practice advocates letting nature take its course, everything develops according to objective laws, and acting beyond objective laws by subjective imagination is called willfulness. For example, the size of a week should be natural and the work should be natural. If you don't have enough time, it will be unnatural to communicate with your subjective thoughts forcibly, and you may accumulate qi and blood somewhere, or have a headache, dizziness, pain or fullness somewhere. In addition, willfulness should be avoided in daily work, because willfulness is easy to fall into a dead end and get angry easily, causing confusion and affecting the training effect.
6. The mind is too persistent and unnatural when practicing.
The purpose of practicing Qigong is nothing more than health and longevity, developing intelligence and function. To achieve any of these four goals, we must first practice the patency of meridians in the body, the balance of qi and the normal operation of qi and blood. , so as to achieve "yin and yang Pingyang as the secret, spirit as the rule" in our body. Therefore, the best state of human acrobatics is to achieve the natural balance of the baby in the mother's body without worldly desires's interference. If the concept of practice is too heavy and too dead, which destroys the original "natural balance" of the human body, it will produce certain symptoms and lead to the deviation of practice.
7. Violation of acrobatic rules
Some methods can't be practiced together, because different information between methods with high information content will have greater reaction. Some practitioners think that the more they practice the Dharma, the better, so they practice several kinds indiscriminately, some in the morning and one at night; Or put together the characteristics of semi-different techniques to practice. Practice like that, even if the essence of the original methods is pieced together into one, it is also a hodgepodge. Practicing one method may not have great effect, but it will still cause problems. Because there is a problem of "gas combination" and "gas incompatibility", when gas incompatibility, it will not only cancel each other out, but also produce adverse reactions, and more seriously, problems will occur. For example, Xxx, a 49-year-old male blogger, was not sick because of various sports, migraine and insomnia.
Six simple tricks of white-collar health qigong
Most white-collar workers will complain that even if they know thousands of benefits of Qigong, they still don't have time to study systematically. Therefore, doing 10 minutes of health qigong exercise during work or study can also make us have a full rest physically and mentally, maintain vigorous energy and good self-confidence, thus improving work and study efficiency and making us achieve impressive results in the workplace.
When practicing, pay attention to using abdominal breathing as much as possible. When practicing this exercise for the first time, you must slow down and keep your balance when you bend back.
Achievement Method 1: Head Skill
1, close your eyes. Wash your face with both hands and rub your face and ears, neck and neck to warm these parts.
3. Comb your hair with your hands from front to back, and follow the direction of your fingers. * * * Do 15-30 times until the scalp is a little hot.
I have worked hard for a long time, and my brain is already very tired. Combing hair by hand can speed up the blood circulation in the head, make the brain fully nourished and maintain vigorous energy.
Exercise 2: Eye Skill
1, close your eyes.
2. Try to make your eyes look to the right for 3 seconds, then clockwise, try to go down, left and up for 3 seconds in each direction.
3. Try your best to complete a cycle to the right. * * * Do it three times. Do it counterclockwise three times.
4. Close your eyes and gently massage your eyes with your fingers.
Moving eyes can effectively eliminate the tension of eyes and speed up metabolism.
Achievement Method 3: Neck Skills
1, shoulders relax naturally.
Try to turn your head to the right, and then turn to the left. * * * Do it three times.
3. Try to lean back, and then try to lean back. * * * Do it three times.
4, clockwise, slowly, as much as possible to do circular motion, * * * do 3 times. Do it counterclockwise three times.
When working, the neck leans forward for a long time, which makes the neck tense. This method can make the neck nerves and muscles get a good massage and relaxation.
1, prevention and health care
Huangdi Neijing said: "Upholding the healthy qi, evil can not be used", "Keeping the spirit inside, content with illness". This shows that practicing Qigong has the functions of disease prevention, health care and physical fitness. Modern research has proved that the function of practicing qi can obviously eliminate physical and mental fatigue, restore physical strength and energy, improve work efficiency, enhance immunity and prevent diseases. With the development of society, people's daily life is getting faster and faster, and their psychological tension is getting higher and higher. Long-term psychological stress will reduce the body's immunity, cause the body's physiological dysfunction, and lead to functional and even organic lesions. Therefore, being good at learning to relax in a timely manner in a tense rhythm is very necessary for fitness and disease prevention. Qigong exercise can effectively play this role. Practice has proved that people who practice kung fu for a long time are not easy to get tired. They always feel energetic and seldom suffer from colds and other diseases.
Step 2 cultivate temperament
China's traditional Qigong emphasizes the cultivation of mind, that is, the optimization of people's mood, will and personality. This is not only the premise of getting good results in practicing martial arts, but also the direct benefit that can be gradually obtained through qigong exercise. Practice tells us that under the quiet state of Qigong, people will experience great pleasure and comfort, not only physical comfort, but also a very comfortable mood, and the whole body and mind are immersed in a transcendental artistic conception. Long-term adherence to qigong exercise can play a role in cultivating sentiment, broadening mind, cultivating will, shaping sound personality and enhancing psychological adaptability. Practice can also make people feel comfortable and efficient, and it is also conducive to improving interpersonal relationships and improving mental health.
Exercise 4: Shoulder Rotation Exercise
1. Stand naturally and put your hands on your shoulders.
2. Start to take a deep breath, turn your hands clockwise and do as many circular movements as possible. When your hands are turned parallel to your shoulders, lean back as far as possible and take a deep breath in your abdomen and chest.
3. Turn your hands up and continue breathing until your hands try to move up.
4. Slowly release your hands downward and exhale slowly. This completes a clockwise cycle, * * * 5 times.
5. In the same way, turn counterclockwise and * * * do it 5 times.
Relaxing the muscles of the chest, shoulders and back, combined with deep breathing, can relieve tension and make your heart like a lake in autumn.
Exercise 5: Spine Torsion Exercise
1, feet stand naturally with one shoulder apart.
2, the left hand on the right shoulder, right hand back close to the waist. Take a deep breath.
3. Exhale slowly, twist the neck, spine and legs clockwise, and hold for 5 seconds when reaching the limit.
4. Inhale slowly and relax naturally.
5. Do it again in the opposite direction. * * * Do 3-5 rounds.
This posture has a good effect on the neck, spine, legs and internal organs, especially on the spinal nerve and the whole nervous system.
Achievement Method 6: Camel Standing Skill
1. Stand naturally with your feet shoulder width.
Step 2 exhale. The neck and spine slowly bend back, and the hands control the curvature of the hips and thighs.
4, try to bend slowly, be sure to pay attention to balance. Hold for 5-20 seconds.
6. Return to your natural stance.
7.* * * Do 1-3 times.
At work, we all bend forward and our spine is quite tense. This posture is the best way to relax our spine. And we can unconsciously correct our hunchback habit.